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What You Should Know More About Yoga in Bali
When it comes to searching for ways to relax your body, mind and soul, the options are endless. For instance, stepping into an island like Bali, surrounded by deep sea on all sides and lush greenery all around, you are immediately taken back in time and into the lap of nature. The natural advantages in Bali perfectly compliment the yoga culture that has grown over the years.
Bali has a major Hindu influence, the religion that gives birth to Yoga. Another advantage with Bali is that you won’t need to search too hard to access a yoga teacher or training of your choice. Whatever kind of yoga you may be interested in practice, it will be easy to locate in Bali. This makes it one of the top destinations for yoga practice and training around the world.
For most, merely stepping into the islands is a way of relaxation and lower stress levels. To take your strive towards self realization and healing further, there are several yoga centers, schools and ashrams that don’t just offer lessons but a whole community and culture built around yoga.
The top places to explore include:
The best resorts and hotels in Bali that provide yoga classes in Bali are:
Experiencing a yoga lesson with your kids can be a whole new level of self realization and bonding. It’s a great way to invite yoga and healthy living into your family. Many villas in Bali are designed this way.
Popular yoga classes that cater to kid’s lessons include:
Yoga is a practice that requires dedication and a lot of hard work. It takes time if you are trying to learn the ancient art. While you can always be a part of a yoga class for a day or even a session, it would take at least a month of training to teach yourself the finer aspects. This is the duration wherein you will be constantly guided and curated to learn the basics and take back some quality lessons back home.
This is the duration when you will also be guided by healthy lifestyle practices that need to go hand in hand with yoga. Some even come to Bali for yoga teacher training certifications and learn the art for a couple of months before that head back home to return again.
There are a bunch of places that offer free yoga sessions but you will need to register beforehand to become a participant. Most of these facilities do include a natural setting, a park or garden where the classes are conducted.
The best-known yoga institutes that offer yoga classes are:
Bali has a lot of yoga studios. Some of the major ones are:
The Island of Gods, Bali offers all that you can seek of a tourist destination. From outdoor fun to cozy massage therapies, there’s a wide range of offering. Consequently, Bali is considered as a tourist’s paradise – there is something for everyone.
Some of the activities that tourists should not miss out in Bali are:
In Bali, you will be able to hop between numerous kinds of adventures, be it island tours, surfing the waves or just spend some spiritual times in one of the exotic temples around.
Your discovery of Bali can take a lifetime but here are some places you cannot miss on your first trip to Bali:
Depending on what kind of yoga you are looking for, the studio you book a session with and whether it will be a group participation or private lesion, the cost of the class will vary. For an average session in a group classes, the price is about US$ 30. It will be a session of about 90 minutes. However, if you are looking forward to private lessons, you will have to pay about US$60. There are a lot of studios, retreats, ashrams and even free yoga classes that you can join in Bali. The opportunities are really huge.
The benefits of yoga are multidimensional. It is one of those practices that have been popular across centuries and come down from the ritual of ancient yogis and sages. The process caters to healing a person’s body, mind and soul, making him/her stronger, focused and healthier.
The various benefits of yoga include:
Set in the most beautiful and tranquil nature space, stepping into Bali is itself the start to healing your body, mind and soul. For those who have been there, Bali would automatically mean relaxation and regeneration. The offerings are quite extensive and range from yoga sessions to tantric classes and spiritual healing sessions. In most places in and around Bali, there’s a cultural uniqueness that you won’t find elsewhere.
People here not only do practice yoga but welcome all who wants to learn or help themselves through the art of self healing and meditation. The location and landscape of Bali also compliments the offerings perfectly. Nestled among green rice fields and the view of the huge Mount Batur in the far, it s a great place to find peace and many come seeking.
If you are in Bali, don’t go back without experiencing the spirituality associated with a yoga lesson. It’s nothing supernatural but a mystic feeling nevertheless.
Yoga retreats, studios and ashrams around Bali offer yoga teacher training certifications and courses that you can be a part of. Of course, you will have to spend a considerable amount of time in the place, perhaps extend you visa for another 30 days to complete the course and go back home with a yoga teacher training certification.
Some of the most popular places that offer yoga teacher training certifications include:
Yoga should be avoided if:
Yes! Yoga in fact is one of the most popular ways to fight asthma. There are specially designed exercises that will help you relieve yourself off the conditions and get back to a normal life. People suffering from acute asthma especially seek yoga classes in Bali as a remedial treatment. So, if you have been suffering yourself a condition and are planning a trip to Bali, consider yourself lucky!
Depending on the kind of session you apply for, a typical yoga class will be accompanied by:
A typical yoga session conducted in studios across Bali last for about 90 minutes. The session will include basic pranayamas, asanas and meditation exercises that help revitalize your mind, body and soul.
Several classes across the year are conducted for beginners. Depending on whether you just want to have an experience of professional yoga class or be more involved in the art, you can seek a range of opportunities. A private lesson is also perfect if you are a beginner and want to get the full attention of the instructor and not be in a group.
Hiring a personal trainer for yoga is a great advantage since everybody is different and has special requirements. Private yoga classes are completely tailored to the needs of the individual. They are also popular among romantic things to do for couples and private groups who would want to receive personal attention and not be a part of a larger group. Hiring a personal yoga instructor however costs more and you can expect to shell out about US$60 for single person and US$80 for small groups (3-4 people).
If you have booked you accommodation in Bali in a yoga ashram, it would be inclusive of the fees for the session. However, there are several other retreats and resorts that arrange classes that even non-guests can attend on paying the fee. Consequently, when you book, do enquire with the service provider.
Wearing the right kind of clothing is an essential part of doing yoga. It is necessary that you wear something light and something that doesn’t limit your movements. The common recommendations include yoga pants (could be Lycra or Spandex), light cotton shirts, sports bras for women, yoga shorts and the like. No footwear is needed when doing yoga. It is necessary that you are present in your lightest attire to enjoy and be helped by the practices.
Some of the places to buy yoga wear in Bali are:
The answer is both a ‘yes’ and a ‘no’. Depending on the nature of the injury, your yoga instructor would be able to help you with the right kind of asanas. There are specific exercises that will even offer help and relieve your back pain and soreness. People who regularly do yoga are twice more likely to cut back any kind of back pain and improve their body flexibility.
On the other hand, there are certain poses that you will need to avoid, in case you are suffering from back pain. So that answer is you can still hope to join a yoga class but make sure that your teacher/instructor knows the kind of back pain you are facing. He/she will be able to help.
Yes, Bali has many Yoga Ashrmas. Some of them are:
Credit Cards are mostly accepted in yoga studios, retreats and even ashrams. However, it will always be essential to have cash handy in Indonesian currency. Apart from the yoga session booking, you might need to spend extra on accessories and miscellaneous fees and swiping a card is not always the most convenient way to buy around.
Advanced booking allows you to participate in a yoga session of your choice and the instructor you prefer. Drop-ins too are allowed too but they will cost you more, sometimes, double the price if you had an advanced booking or have bought class passes. Advanced booking also allows you discounts and special offers. So, plan accordingly.