Everest Base Camp Trek Distance, Length and Elevation - 2020
01

What is the distance of Everest Bas Camp trek?

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What is the distance of Everest Bas Camp trek?
One of the most iconic treks in the world, the Everest Base Camp trek is of a lengthy distance of 130 Km, that is 65 Km each way. A lot of experienced, as well as novice trekkers, complete this trek with ease. But of course, trekking continuously at a high elevation can get pretty strenuous. Because of this, the trekkers regularly take adequate breaks to gradually get acclimatized to the high altitudes. 

So, usually, this trek is divided into 12-14 days. Out of these, around 8-9 days are for hiking where you will be walking for 6-8 hours, that is, approx 15 Km per day through the lofty mountains and uneven terrains. The other few days are fitted in between for your acclimatization. Even though 15 km in a day is not much for a person with normal physical fitness, the rugged terrains and the unreliable weather can slow you down.

If you are doing this trek during the winters, you will have to be more gradual and more careful as the stunning snow-clad trails can turn out to be challenging.  If you are going with a trek operator, they will make sure about all the meticulous planning for the whole trek. You just have to take care of packing the appropriate clothing and equipment.

The walking will perhaps be easier as the porters hiking along with you will be carrying your luggage the whole time. But if you are going on your own or with your own group of friends, keep in mind that you will have to prepare, plan out and execute the trek carefully to prevent any mishaps from occurring. Covering the total distance of 130 Km also depends on your experience as a trekker.

If you have done this trek or similar high altitude treks before, then you can expect your body to support you better in the trek. You may complete this difficult trek without much strain and exhaustion. 
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03

What is the length of Everest Base Camp trek?

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What is the length of Everest Base Camp trek?
The length of the Everest Base Camp is carried out for 12-15 days depending on the trek you choose. There are several other routes as well like Jiri to Everest Base camp or Gokyo treks. Although, these generally take longer days. It would take a minimum of 10 days to reach the Everest Base Camp by any route as there difficult rises and steeps, and around 3 days to Lukla, as the descend is comparatively easier.

If you are looking for an easier option and avoid this laborious trek from Nepal, you can take the road from Tibet. One drawback of this route is that you cannot travel independently. You will have to book a planned tour with a registered tour operator.

Day 1: Reach Kathmandu where you will be spending the night.
Day 2: Fly to Lukla and then walk till Phakding ( 9 Km- approx 3.5 to 4 hours)   
Day 3: Trek from Phakding to Namche Bazaar (12 Km- approx 5-6 hours)
Day 4: Acclimatization day at Namche. No walking, but maybe a 20-minute hike above Namche for a view of Mt Everest and Lhotse.
Day 5: Hike from Namche Bazaar to Tengboche (10 Km- approx 5 to 6 hours of walking)
Day 6: Continue your trek from Tengboche to Dingboche (12 Km- approx 6 to 7 hours)
Day 7: Acclimatization day at Dingboche
Day 8: Trek from Dingboche to Dughla/ Thukla (4.5 Km- approx 3 to 3.5 hours)
Day 9: Keep going from Dughla/ Thukla to reach Lobuche ( 3 Km- approx 3.5 hours)
Day 10: Resume your hike from Lobuche to Gorakshep then to Everest Base Camp and trek back down to Gorakshep (15 Km- approx 8 hours)
Day 11: Start hiking to Kala Patthar and then descend to Pheriche ( 13 Km- approx 7 hours)
Day 12: Commence your trek from Pheriche to reach Namche Bazaar (14 Km- approx 8 hours)
Day 13: Descend from Namche Bazaar to arrive at Lukla (15 Km- approx 8 hours)
Day 14: From Lukla, touchdown Kathmandu by flight (138 Km- approx 35 minutes flying time)
Day 15: End your journey and depart from Kathmandu for your onward flight.
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What is the Elevation of Everest Base Camp Trek?

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What is the Elevation of Everest Base Camp Trek?
Everest Base Camp is a high elevation trek with multiple altitudes. This is the most crucial part of your trek. The lowest point from where you start trekking will be Lukla at 2800 meters and the highest point from where you can get a clear view of Mount Everest peak, is Kala Patthar elevated at a staggering 5645 meters. As you climb up, you will be able to feel the effects of the ascent in your body.

Each day, you will gain an elevation of approx 400-500 meters as you trek towards the Everest Base Camp. You will be given days of rest in between your journey when you won’t have to hike so that you get acclimatized to the higher altitudes at a steady pace. That doesn’t mean you can sleep in your lodge. Now mind you, that can have opposite effects on your body.

It is necessary for you to be active during the acclimatization days as well. You can go out, explore the region and most importantly get used to the altitude. These days in between the trek are important as you will be able to reduce the chances of suffering from Acute Motion Sickness. Below you will be able to see the various altitudes that are increasing day by day in the standard trek.

Day 1: Kathmandu (1400m)
Day 2: Lukla, Phakding (2800 m, 2652 m)
Day 3: Namche Bazaar ( 3440 m)
Day 4: Acclimatization at Namche Bazaar
Day 5: Tengboche (3860 m)
Day 6: Dingboche ( 4360 m)
Day 7: Acclimatization at Dingboche
Day 8: Dughka/Thukla (4620 m)
Day 9: Lobuche (4940 m)
Day 10: Gorakshep- Everest Base Camp- Gorakshep (5170 m, 5364 m)
Day 11: Kala Patthar, Pheriche (5645 m, 4940 m)
Day 12: Namche Bazaar (3440 m)
Day 13: Lukla (2800 m)
Day 14: Kathmandu (1400 m)
Day 15: Departure
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