Best Spas in Nusa Dua

One of the must-do things in Bali is to pamper yourself through the famous Nusa Dua Spa. Almost all the spas in Nusa Dua have been designed with traditional and modern exotic Balinese architecture. The services, which feature friendly staff and world-class treatments, not only rejuvenate your beauty but they also possess healing capacity. Well equipped treatment rooms, relaxing environment and experienced staff are the major features of the spas.

Tourists from across the globe flock to this island country to enjoy and experience refreshing spa services that feature among the top things to do in Nusa Dua. You can choose from a large array of spa packages based on your needs and budget. There is a vast range of spa services in Nusa Dua. While some luxury resorts and hotels provide complete wellness packages that are extended over a couple of days, standalone centres also cater to a certain niche of customers with their interesting spa menu.

There are some excellent packages for couples as well. No matter which spa or services you opt for, make sure you do a great deal of online survey before choosing the best spa in Nusa Dua Bali. Family spa, cruise spa, honeymooners spa, friends spa and various other types are available. Sometimes the spa services are coupled with breakfast or dinner packages as well. Such deals draw a large number of tourists. Also, there are individual spa experts and therapists who offer services at your doorstep. They can also be contacted online in case you want home delivery spa treatment and massage. Nusa Dua Spa breaks the common myth for many tourists that spa or wellness treatment can only be obtained by wealthy people.

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Nusa Dua Spas FAQs

Which are the best Spas in Nusa Dua?

Heavenly Spa by Westin:
- About: This is Indonesia’s first Heavenly Spa by Westin. The spa offers excellent thermal to release muscle tension and rejuvenate tissues. The staff follows traditional Balinese treatment methods and healing practices in their shiatsu rooms.
- Location: Kawasan Pariwisata Nusa Dua.
- Timing: Remains open from 10 am to 6 pm and 10 am to 10 pm on weekends.
- Cost: Services range from Rs 2000 onwards.

Zahra Spa:
- About: Great massages, excellent beauty treatment, free transfer, comfortable environment, green view, services in private villa and experienced staff make this spa stands out in the Nusa Dua Spa market. 
- Location: Main Gate Markets Nusa Dua
- Timing: Remains open 9 am to 10 pm daily.
- Cost: Packages start from as low as 600, 000 IDR.

Bali Refresh Spa Nusa Dua:
- About: Here you can get quality services at a very reasonable price with free pick up and drop facilities. Their sunburn treatment and reflex foot massage are popular among tourists.
- Location: Pantai Mengiat Baulu Village, next to the Marriott hotel.
- Timing: Remains open 9 am to 10.30 pm daily.
- Cost: Packages start from 350,000 IDR. You can get a 30 % or more discount on your second visit onwards.

Jari Menari Nusa Dua:
- About: Jari Menari spa caters to its clients with their all-male panel of staff. Massages and beauty treatments are offered to individuals, couples and families. The place has won several awards for their expert services and zeal to try new massage techniques.
- Location: The facility is located at Jalan Pratama 88X, Nusa Dua
- Timing: The spa remains open from 9 am to 10 pm.
- Cost: The price ranges from 500,000 IDR.

Frangipani Esthetics:
- About: This is the perfect spot in Nusa Dua for relaxation. Frangipani Esthetics is the melting pot of tradition and modern elegance. Flower and herb healing sessions, music meditation and some amazing oil massage treatments are available here.
- Location: Frangipani Esthetics is located at By Pass Ngurah Rai, Perum Puri Bendesa.
- Timing: The facility remains open from 8 am to 11 pm.
- Cost: While massage packages start from Rs 5500, spas for middle-aged people and special treatments like jasmine healing start at Rs 7700.

Vietura Bali:
- About: Vietura Bali offers fully authentic, non-invasive and integrative treatments for detox, anti-ageing, facial skin spa, diamond treatment, body sculpting, lifestyle coaching and weight management among other services.
- Location: It is located at Lot N5 Nusa Dua Tourism Complex, Sofitel Bali.
- Timing: The facility remains open from 10 am to 8 pm.
- Cost: Simple massages start from Rs 4000 onwards.

Kayumanis Nusa Dua Private Villa & Spa:
- About: The in-house spa is a major feature of Kayumanis Nusa Dua Private Villa and Spa. The traditional Balinese treatment methods are followed here. Asia’s rich culture of beauty treatment has been amalgamated here with contemporary wellness practices.
- Location: BTDC Area, Nusa Dua
- Timing: Remains open from 9 am to 10 pm
- Cost: The packages start from 600,000 IDR.

Rosehill Spa:
- About: The facility tops the Best Spas in Nusa Dua Bali in terms of its cleanliness. You can get luxury facilities for couples here in dedicated rooms equipped with shower, bathtub and vanity among other things. Korean/Indonesian cuisine restaurants are also attached to the spa. 
- Location: Nusa Dua Selatan, No. 88X, located in between Ritz Carlton and Mulia Resorts. 
- Timing: Functions from 10 am to 10 pm.
- Cost: Packages start at Rs 5000. Book early and online for discounts.

Mandara Spa:
- About: The spa and beauty treatments at Mandara Spa reflect the traditional Balinese colour and culture. You get the services at the rooms built in the traditional Bali style. The ambience is great, while the staff here is dedicated and gentle.
- Location: Raya, Nusa Dua, Selatan. Hilton Bali Resort.
- Timing: Functions from 9 am to 9 pm.
- Cost: A basic spa and beauty treatment starts from Rs 6,000.

Thalasso Bali Spa:
- About: From traditional Asian treatments to Thalasso therapy, this facility with their trained therapists offers more than just spa services. Located right in front of the blue ocean, the place offers excellent ambience for relaxation.
- Location: Pratama No. 74, Grand Mirage Resort, Tanjung Benoa
- Timing: Functions from 9 am to 9 pm.
- Cost: Sixty-minute massages start from Rs 8500 per person.

What are the different types of Spas in Nusa Dua?

- Ayurvedic spa: Ayurveda spa is one of the most famous among the specialised Nusa Dua Spas in Bali. It comes in different styles such as Balinese Abhyanga treatment, milk herbal bath, Balinese Lulur, hair cream bath, Indian head and shoulder massage. The traditional Ayurveda spa involves self-awareness with special massages on head, shoulder and neck. The packages for Ayurveda spa start from Rs 3700, excluding tax.

- Bootcamp spa: If you are looking for group wellness training by experienced professionals and fitness experts, then opt for a Bootcamp spa in Nusa Dua. The Bootcamp spas help you to become strong, flexible and powerful. As per your fitness level, different training procedures are prescribed by the experts here. Canggu Bootcamp 2befitbali is the best spa in Nusa Dua Bali in terms of its healing significance.

- Medical spa: The medical spa includes cosmetic treatments, detox and wellness, treatment related to skin and body concerns and cocoon massages among others. Nusa Dua spa experts specialise in laser treatments, skin tightening, skin rejuvenating and dermal fillers methods. All of these services require trained medical professionals that some of the authentic and renowned spas in Nusa Dua, Bali, can provide. 

- Mineral spring spa: Nusa Dua has several thermal waters hot springs across the district. These natural spas cure your pain, body ache and rejuvenate your energy. Among them, the Toya Devasya hot spring, Tabanan hot spring, Banjar hot spring, Angseri hot spring and Belulang hot springs are famous for their naturally healing waters with therapeutic qualities. 

- Relaxation spa: Several wellness centres and resorts in Nusa Dua offer relaxation spas that include complete rejuvenation of the body and the mind. Along with massages and beauty treatment, extended music therapy, meditation, yoga sessions and consultation on lifestyle and natural healing are emphasised in the relaxation spa.

What are the benefits of spa treatment?

- Helps de-stress, restore energy.
- Boost better sleep.
- Prevents ageing.
- Improves blood circulation and maintains blood pressure.
- Assists in weight loss and keeps you in shape.
- Improves skin health.
- Helps in digestion system and maintains natural appetite.
- Relieve body aches, joint pain.
- Increases mental happiness and peace.

What are the different services offered at the spa?

Sauna: Almost all spas and treatment centres in Nusa Dua have dedicated sauna services with well-equipped rooms.
- Whirlpool: Hotels like Marriotts and other resorts have private whirlpools with assistance staff. 
- Jet bath: Jacuzzi style bath or jet bath can be found in some renowned or moderately priced hotels and resorts.

Mud bath: Various traditional spa centres in Nusa Dua offer exceptionally well mud bath services that are authentic and non-commercial.

Scrub bath:
Scrub bath in Nusa Dua is famous for mostly middle-aged and elderly tourists.

Pedicure and manicure:Pedicure and manicure can be found in all spa menus. However, you can hire individual massage or spa experts for doorstep services.

Which are the most popular spa treatments?

Nusa Dua Spa is famous for the following treatments:
- Deep tissue massage includes focus work on tissues, especially in the tight areas
- Swedish massage covers the whole body with firm strokes
- Aromatherapy massage includes essential oils for massage and relaxation
- Thai massage is an expert massage available only in places that offer the best spas in Nusa Dua
- Hot stone massages are used for muscle relaxation with the help of heat
- Facials with cleanse, exfoliate, extract, massage, mask
- LED light therapy is available for acne removal.
- Body scrub with salt and sugar helps in skin exfoliation
- Cream, clay, mud or milk bath are available for skin treatment and rejuvenation

What are the other activities to enjoy in Bali that you can book through Thrillophilia?

Which resorts provide the best spa treatment in Nusa Dua?

The best spa resorts in Nusa Dua, Bali include:
  • Intercontinental Bali Resort
  • Awarta Nusa Dua Luxury Village
  • The St. Regis Bali Resort
  • Soori Bali
  • Sofitel Bali Nusa Dua Beach Resort
  • Kayumanis Nusa Dua Private Villa & Spa
  • Courtyard by Marriott Bali Nusa Dua Resort
  • Meliá Bali - The Garden Villas
  • The Crystal Luxury Bay Resort Nusa Dua – Bali
  • Four Seasons Resort, Bali

Which are the affordable spas around Nusa Dua?

The most affordable Spas in Nusa Dua include:
  • Sekar Jagat Spa Bali
  • Rumah Spa Bali
  • Zahra Spa
  • Frangipani Esthetics
  • Jari Menari

What are the benefits of a spa treatment?

A spa treatment’s benefits completely depend on the therapy that you have chosen. For instance, if you are choosing a detoxification spa, your body will expel the toxins and if you have chosen, the weight loss spa, you will be able to reduce the fat accumulation.

Apart from these, the common benefits of the spa therapies include:
  • Stress reduction
  • Body relaxation
  • Improvement in the blood circulation of the entire body
  • Stimulation of the lymphatic system
  • Pain management in the chronic conditions
  • Gentle exfoliation of the skin
  • Detoxification
  • Replenishment of the minerals in the body through body wraps

What type of spa is the Specialty of Nusa Dua?

While there are a lot of places to visit in Bali, Nusa Dua is one of the spa heavens in Bali, and there is an array of spa types which you can avail here. The specialities of Nusa Dua include:
  • Traditional Balinese Spa
  • Royal Shirodhara
  • Foot Reflexology
  • Lymphatic Drainage Massage
  • Balinese Abhyanga Massage
  • Hot Stone Massage

How to decide the best type of spa treatment is best for me?

You can have a consultation session with the spa consultant or manager at the spa facility. They will guide you about all the available treatments, and the benefits of each one of them. They will also let you know that which type of treatment will best suit you, and then, you can make a choice.

Which hotels in Nusa Dua provide in-house spa facilities?

There are many hotels which provide the in-house spa facility in the city of Nusa Dua and these include:
  • Nusa Dua Beach Hotel & Spa
  • Intercontinental Bali Resort
  • JAMAHAL Private Resorts and Spa
  • Awarta Nusa Dua Luxury Village
  • The St. Regis Bali Resort
  • The Laguna, a Luxury Collection Resort & Spa
  • The Westin Resort Nusa Dua
  • Soori Bali
  • Sofitel Bali Nusa Dua Beach Resort
  • The Royal Santrian Luxury Beach Resort
  • Kayumanis Nusa Dua Private Villa & Spa
  • Courtyard by Marriott Bali Nusa Dua Resort
  • Meliá Bali - The Garden Villas
  • The Crystal Luxury Bay Resort Nusa Dua – Bali
  • Tanadewa Luxury Villas & Spa

Can I get any special discounts for couples for a spa treatment in Nusa Dua?

Yes, you can avail many lucrative discount offers at various spa treatment centres in Nusa Dua, Bali. Bali is a destination designed for the couples.The spas located at some of the esteemed and premium resorts may not offer the discount, but, most of them in Nusa Dua offer special discounts for couples.

How to reach Nusa Dua from Bali?

Once you land in Bali, at the Denpasar Airport, it's easy to reach Nusa Dua, which is just 40 Kms away from the airport. There are two ways to reach the Nusa Dua, one is through the Kuta area and the other one is through Jimbaran. You can board a taxi to reach Nusa Dua, and it will cost you somewhere between Rp 95,000 – 1,10,000. Though, public transfer is also available, but, it won't drop you in the main area or specific destination.

Where should we keep my jewellery and valuables during the treatment?

While it is always advised that you don’t wear any jewellery or carry any valuable items while going to the spa. You can keep these in the locker provided in your hotel room. However, if you are taking them along, you can ensure with the spa manager that whether they provide lockers for guests or not. If they provide, you can keep your valuable there and can carry the keys along with you.

What to know before going to a Spa Massage?

- Do your research to know what services you are looking for within your budget
- Book early to ensure the best deal
- Avoid caffeine and heavy meals before a spa session
- Arrive at least 15 minutes earlier to the appointment schedule
- Maintain basic body hygiene before the session
- Dress comfortably on your visit to the spa and avoid tight clothes.
- Bring your own towel, slippers or robes if you strictly maintain your own routine comfort wears.
- Try to stay unplugged from the outside world when the session begins. Stay away from phone or any other electronic gadgets.

What precautions do I need to know before and after my spa therapy?

There are a few precautions which you must take before and after the spa.
Before Spa:
  • Eat light meals
  • Eat fruits
  • Drink lots of water 
After Spa:
  • Avoid long journeys
  • Avoid drinking alcohol or sugar rich drinks
  • Don’t go to gym
  • Don’t use chemicals based skin or body products
  • Drink a lot of water
  • Stay out of the sun
  • Skip steam or sauna
  • Avoid the shower

When is the best time to visit Nusa Dua?

May to September is the best time to travel to Nusa Dua. The weather is dry, cool and pleasant during these months. There are no rains, except occasional drizzling and the weather is awesome for amazing outdoor activities in Nusa Dua.

Will I be provided with robes and towels on the therapy day?

Yes, you will get the towels and robes on the spa therapy day. In fact, they also offer disposable underwears to the guests availing the spa therapy services.

How much should a Spa massage cost in Nusa Dua?

While full-body massages are priced at 600.00 IDR at wellness resorts and spas, roadside centres offer the facility at 200.000 IDR. Great massages with face and nail treatment might go up to 800.000 IDR as well. If you research well, hot stone massages can be found at Rs 1500 also. Various discounts are also available on the renowned spa packages.

What is the minimum age for the spa treatment?

One should be at least 18 years of age to book a spa, but, there are some special packages spa packages which can be availed by teenagers. However, every spa facility does not offers teenage spa packages, and thus, you have to enquire about these from the manager.

Can I go to a beach in Nusa Dua after a spa treatment?

Though there is an amazing set of beaches in Bali, you should not go to a beach after the spa treatment in the Nusa Dua, and must avoid the sun exposure completely. The skin is very raw and sensitive after the spa, as it has undergone deep massage and exfoliation, and thus, sun exposure may cause sunburn and affect your skin badly. You must avoid direct sun exposure for about 24 hours after the spa treatment.

What activities can I do in Nusa Dua other than spa?

Apart from a spa, you can indulge in many other activities in Nusa Dua. It is one of the best and exotic places in Bali, and you can do following things on your trip to Nusa Dua:
  • Sightseeing
  • Water sports
  • Jet Ski
  • Parasailing
  • Golfing
  • White Water Rafting
  • Snorkelling

Are food facilities available near spa spots in Nusa Dua?

Yes, one can find a lot of food facilities and restaurants near the spas in Nusa Dua. Most of these spas are located in resorts and hotels in Bali, where there are ample of restaurants serving a variety of foods. Also, the other spas which are not located in a resort are in the primary centres of the city, and thus, there is no dearth of eateries near them.

Can I drink after or before spa therapy in Nusa Dua?

Alcohol and spa therapy are not a good combination for your health. The spa services have a detoxing effect on the body, and these greatly help in expelling the toxins out from the body. Before or after a spa can badly strain your kidneys. Moreover, you will feel more tired and sore if you drink alcohol after the spa. Drink lots of water and only natural sugar-free juices before or after the spa to maximize its effect on your body.

Is it worth a visit to Nusa Dua for spa?

Yes, it certainly is. The spas are not very expensive and there are many options to choose from. If you want to relax, unwind and experience a tranquilizing massage, you must Nusa Dua for spas. It would be one of the best experiences of your life.

Are there courses available for becoming a certified therapist in Nusa Dua?

Yes, there are many courses available in Nusa Dua to become a certified therapist, and the most popular institutions which offer these courses include:
  • Jamu Spa School
  • Bali Bisa
  • Bali Spa Course at Sekar Jagat Spa
  • Bali Spa School
  • Bali International Spa Academy

What are the exotic locations in Nusa Dua where spa facilities are present?

Some of the exotic locations in Nusa Dua that provide you with the spa facilities are:
  • Tjampuhan Spa
  • La Joya Spa, Jimabaran
  • Elephant Safari Park Lodge
  • Glo Day Spa
  • The Laguna Spa
  • The Royal Santrian Luxury Beach Villas
  • Rumah Spa Bali

Can I go on a long journey directly after my spa treatment in Nusa Dua?

While, you can go, but it's not recommended. To get the optimum benefit of a spa treatment, it's advisable to take as much rest as possible.

Am I required to disrobe completely for my spa treatment?

No, you don’t have to disrobe completely. The spa therapists are well-trained to respect the privacy of the guests, and they ensure that the areas of the body which are not being currently massaged or involved in treatment are covered. Also, you can ask for a disposable underwear to feel comfortable during the therapy.

Is the staff helpful for people with special medical needs?

Yes, completely. Before the spa, you may be asked to fill up a health and beauty questionnaire, in which you can mention about your special health conditions and medical needs. Also, you can convey the same to your therapist before the spa. They will recommend you the best spa treatments on the basis of your medical conditions or special needs. Moreover, if during the treatment, you experience any kind of discomfort, you can tell your therapist immediately.

Can I ask for a male or a female therapist?

Yes, you can ask and the spa facility will always fulfil your request whenever possible. If it's not possible, they will let you know about that as well. Most of the spa facilities in Nusa Dua have both, male and female therapists, and you can convey your preferences.

What should be worn during the therapy?

A robe, and disposable undergarments can be worn during the therapy. If you have no problem in disrobing, you can easily get the massage, but, all the therapists are trained to respect the privacy of the guests, and the areas which are not involved in the treatment can be covered during the therapy.

Should pregnant ladies opt for spa treatments?

Yes, there are some special spa treatments in Bali which are specifically designed for the pregnant ladies. These spa treatments for “Mothers To Be” pampers the pregnant ladies while helping them relax. However, before the spa treatment, you must mention that you are pregnant and should choose only those treatments that are meant for pregnant women.

Do I need to make advance booking for a spa therapy in Nusa Dua?

Yes, you have to make advance booking for a spa therapy in the Nusa Dua, because without prior appointment, you may not get the required services at the desired spa. Also, advanced booking will ensure that you don’t have to wait at the spa for the services.

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