Located just 13 kilometres from Manali, Solang Valley is a scenic escape offering unparalleled views of snow-covered mountains. The valley is also known as Solang nullah, where Solang refers to a nearby village, and ‘Nullah’ means a water stream.
Sitting at an altitude of around 8,400 feet, this high-altitude valley is situated between the Beas Kund and Solang Village, offering magnificent views of snow-capped peaks, alpine meadows, and glacial streams.
Solang Valley is popularly known as the ‘white wonderland’ during the winters. The powdery snow covers the valley, making it a famous playground for skiers, snowboarders, and snowmobilers. Just as the weather changes and transforms to summer, Solang becomes a perfect place for ATV rides, hiking, skiing, camping, and famous heart-pounding paragliding moments. Solang is not just about hills and views; it is an adventurous escape with the feeling of free-falling in the air while paragliding and riding an ATV through grassy-icy fields.
This place used to be a grazing field for shepherds during ancient times. Now, turned into a renowned space for adventure activities, it is also known for its variety of flora and fauna. Not all adventure activities in solang valley are open throughout the year, as skiing and snowboarding are winter activities, while zorbing, mountain biking, and paragliding are popular during the summer months.
Moreover, this Valley houses great wildlife biodiversity like the snow leopard, brown bear, Himalayan yellow-throated marten, Kashmiri flying squirrel, flying fox, and ibex, living on every hill as far as you can see. The best time to spot wildlife is during the shoulder seasons (spring and autumn) when temperatures are milder and animals are more active.
The Solang Valley is your next favourite vacation destination, with a variety of hotels serving delicious food and scenic views.
• Discover the snow-covered landscapes of Solang Valley, which turn into a winter sports paradise from December to February.
• Enjoy thrilling adventures like skiing, snowboarding, and snowmobiling on slopes that suit both beginners and experts.
• Hop on a cable car ride to the top of Mount Phatru for panoramic views of snow-laced peaks and forested hills.
• Ride ATVs and snow scooters across thick snow trails or rugged summer roads for an adrenaline-packed day out.
• Take peaceful walks along the Beas River during the summer when the valley blooms in green and wildflowers.
• Soar above mountains with Solang Valley’s paragliding, offering jaw-dropping views of the Dhauladhar range and lush valleys.
By Air: The closest airport to the Solang Valley is Bhuntar Airport (Kullu-Manali Airport), which is located near Kullu, about 63 km away. Direct flights provided by Alliance Air from Delhi can take about 1.5 hours to arrive at the Bhuntar airport.
Additionally, connecting flights from airlines like Indigo and Air India are also available from major cities like Mumbai, Kolkata, Bengaluru, and Chennai, which will take about 10 hours.
By Bus: Buses are available from nearby cities like Delhi, Chandigarh, Shimla, and Manali to Solang Valley. Bus operators like Zingbus, HRTC, etc. operate buses daily directly to Solang, or you can take connecting buses to Manali and later visit Solang from there. Buses providing connecting journeys are PAL Travels, ReoBus, HRTC, FlixBus, and Mahalaxmi. Your journey duration from these destinations can be between 1 to 10 hours, depending on your starting point.
By Taxi: Manali to Solang Valley’s distance is about 13 km, you can reach there in about 40 minutes via NH3. Taxis are also available from Manali city centre to Solang Valley.
You can visit Solang Valley all year as it is the best escape amidst natural surroundings and picturesque views.
Winter: During winters, from December to February, the entire valley is painted in white, the air turns crisp and colder with temperatures ranging from −12°C to 10°C. The pine trees gather snow on their branches, which looks like powdered sugar, and the valley becomes a paradise for winter and adventure lovers. You can play in the snow, build a snowman, indulge in adventure activities like snowboarding and snowmobiling, or enjoy the Solang ropeway, beholding beautiful Himalayan landscapes.
Spring: Just as days change, seasons change, and spring arrives during March and May, the snow begins to melt, revealing beautiful grasslands, early blooms, and offering lush green views. During this season, temperature ranges from about 2°C in March to 16°C in April, and rises to 25°C in late May in Solang valley, offering the best opportunities for relaxation. Indulge in hiking and going on an exploration journey in the woods while spotting the valley’s flora and fauna.
Summer: During summer, from June to August, adventure activities like Paragliding and Zorbing start with clear skies and temperatures ranging from 12°C to 25°C. During this time, Solang Valley's weather feels just right to immerse yourself in adventure-packed activities like paragliding, camping, ropeway, and hiking. Hop on the most popular summer activities in Solang valley like ATV rides, where the ATV engine growls through the trails, and paragliding, where paragliders fly high in the endless sky, admiring 360° views of the valley.
Monsoon: By the end of summer, the monsoon season makes its way to the valley, through green fields, blossoming flowers, and woods. With the temperature rising from 10°C to 20°C, from July to September, the area breathes new life while bathing in frequent rains. There are chances of landslides during monsoon, and it is advised not to visit during this season as visibility is also low with mist covering the valley. During this season, Solang Valley’s activities are put on hold, as the valley is left on its own to refresh and breathe in solitude with just locals.
Autumn: Here comes autumn in October and November, turning trees to crimson and deep auburn, with cool breeze. During this time, the temperature ranges from 0°C to 15°C, and the activities are not started, and there is a very thin crowd visiting the valley. During this season, the Solang valley is still taking cold and soft breaths before it is covered under a snowy blanket.This in between season is just perfect for visitors who love shades of skies, golden trails and the first snowfall.
Activity Calendar:
Winter (Dec - Feb) - Snow & Ski
Summer (May - Oct) - Air & Land Sports
What to Pack?
Visiting during Winter? (December to February)
Visiting during Spring? (March to May)
Visiting during Summer and Monsoon? (June to September)
Autumn (October to November):
Know Before You Go
Wildlife spotting in Solang Valley
History and Culture
The Solang Valley is a peaceful place that is located beside the Beas River, about 14 kilometres northwest of Manali. Manali lies at the start of an old Himalayan trade route that once passed through Rohtang Pass into the regions of Lahaul and Ladakh. Long ago, caravans used this path to carry salt, wool, borax, and silk between Punjab and Tibet. Because of this, the area has a mix of cultures and traditions that remain today.
Many believe that the name Manali comes from Sage Manu, a significant person in Hindu mythology. During British rule, the town became a cool summer getaway. The British cleared forests, planted apple orchards, and let cedar trees grow. Even today, you can see those same orchards and cedar woods on the hills above Solang. The town still carries the quiet charm of that time.
Over the years, this region became known as a Pahari Hindu kingdom. Families who lived here built temples on hilltops, including the famous Hadimba Devi Temple, built in 1553. These temples are still visited and respected, and the valley is now called the “Valley of the Gods.” Rainwater from Solang flows to these sacred places, adding to their importance.
As you walk through the valley, you may see Brahmin priests in white robes and small shrines close to one another. The local people speak Kullu Pahari, a mix of Hindi and Tibetan words. Everything about this place feels peaceful, old, and full of stories.
Festivals and Community Traditions
Popular Eateries and Cafés in Solang Valley
There are a lot of restaurants and cafes in Solang Valley local Himachali dishes as well as Indian and continental cuisines. You can choose from a number of options, and all these restaurants offer mountain vistas.
Culinary Delights of Solang Valley
The food scene of Solang Valley, Himachal Pradesh, reflects the local and delicious Himachali Specialities. There are a lot of options to choose from to eat when in Solang, some of them are listed below:
Local Himachali Specialties
Accommodation Options in and around Solang Valley
The Solang Valley offers cozy stays for its visitors, offering views of snowy Himalayan peaks and lush green meadows. Solang Valley’s budget stays are available for everyone within all price ranges, with basic guesthouses and homestays for backpackers and budget travellers. Some of the best Solang Valley stays are listed below:
1. Solang Valley Resort - For Luxury Amidst Peaks: Situated at 8,500 feet above sea level, and just 8 km from the Interstate Bus Terminal (ISBT) in Manali. Solang Valley Resort perfectly mixes with the valley’s enchanting landscape. Staying here will bless you with the views of the Beas River, mountains covered with glaciers, and pine forests.
2. Hotel Iceland - Adventure Right Outside Your Room: Hotel Iceland is located in the heart of Solang Nallah and offers a perfect mix of scenic charm and adventure. This hotel provides a view of snow-covered mountain peaks, green meadows, and is close to skiing slopes, paragliding sites, and ropeways.
3. The Anantmaya Resort - A Stylish Escape Near Solang: The Anantmaya Resort offers unbeatable views of the area. You can witness mesmerising views of green meadows, snow-covered mountains, and the Himalayan serenity. It is equipped with modern amenities, cozy interiors, and a private balcony to immerse oneself in the beauty of the Himalayas.
Places to Visit In/Near Solang Valley
1. Solang Ropeway & Ski Centre: This is a famous attraction in Solang Valley that offers a ride to Mount Phatru. As you ascend to the Mount, panoramic views of the valley will start to fill you with peace and refresh your senses. In winter, this transforms into a hub for skiing and snowboarding, attracting winter sport enthusiasts from near and far.
2. Anjani Mahadev Temple: This is a sacred site that houses a naturally formed ice Shivalinga during the winter months. It is believed to be a meditation spot of Anjani, the mother of Lord Hanuman. This temple is also called Amarnath of Himachal Pradesh. You can reach there by a short trek or a horse ride to Anjani Mahadev temple.
3. Patalsu Peak Trek: A moderate trek starting from Solang village, leading to Patalsu Peak. The trail offers stunning views of the Kullu Valley and is suitable for both novice and experienced trekkers.
4. Nehru Kund: The Nehru Kund is a natural spring which is named after Jawaharlal Nehru, and is known for its clear and cold water. It is believed to originate from Bhrigu Lake, which is a beautiful spot for relaxation.
Distance from Solang Valley: Approximately 8 km
5. Hadimba Devi Temple: This is an ancient temple located near Solang Valley and is dedicated to the Goddess Hadimba. The temple is notable for its unique pagoda-style architecture and holds cultural significance as it is also linked to the epic Mahabharata as the wife of Bhima.
6. Rohtang Pass: This well-known high mountain pass is 13,058 feet, connecting Kullu Valley with Lahaul and Spiti. It is known for its snow-covered views and adventure activities. Rohtang Pass serves as a crucial gateway, historically streamlining trade and cultural exchange between distinct parts of the Himalayan region.
7. Rahala Waterfalls: Rahala waterfalls are scenic falls that originate from the melting glaciers and are surrounded by deodar and silver birch trees. It is a place where many people enjoy picnicking as well as taking photos.
Suggested 3-day Itinerary
An experience like never before, that lets you “soar like a bird” over the Himalayas. Paragliding is the most famous Solang Valley activity, offering views of snowy Pir Panjal peaks, forests, and the Beas River far below. Paragliding in winter provides a cool experience with views of the snowy peaks of the Himalayas.
Duration: About 10 -15 minutes in air plus prep (ropeway ride or climb). Minimal physical exertion beyond boarding and landing.
Altitude: Launch and fly around ~9,000 ft (2,743 m), and descend ~550 m during the flight.
Difficulty: Moderate
Gear & safety: Tandem harness, helmet, and pre-flight briefing are provided at the site.
What you will see: Bird 's-eye views of the Himalayan ranges like Pir Panjal. You can also look at forests, the braided Beas River, and streams that are fed by glaciers below.
During the winter, Solang is covered under the blanket of ice, and the gentle slopes become a paradise for skiers, as the ski area covers 2.1 km of slopes. The valley becomes a set just out of a fairy tale, with white fields, snow-covered pines, and chances to spot winter wildlife.
Duration: Ski lifts run from 09:00 AM to 04:00 PM, and typical sessions are run from half to a full day.
Altitude/elevation: 2,475 - 2,873 m elevation
Difficulty: Moderate
Gear & safety: Rental gear like skis/snowboards, boots, poles, and helmets is available.
What You Will See: You can witness views of snow-capped pines, and on clear days, there is good visibility for Beas Valley and Himalayan peaks from the slopes.
The All Terrain Vehicle (ATV/quad-bike) rides are very popular for exploring Solang Valley’s off-road trails. While riding, you will be passing through the meadows, woods, riverbeds, and open fields, soaking in the views of beautiful mountains, the Himalayas, and pines.
Duration: Packages often last 1-3 hours and also include short rides or half-day tours.
Difficulty: Moderate
Gear & safety: ATVs come with a helmet and goggles/gloves.
What You Will See: Witness outstanding mountain views on open trails. You may pass pine forests and icy streams. Each season offers a different landscape and great fun for riders.
Solang Valley is the trailhead to several scenic treks and trails. You can climb the Himalayas, like routes towards Rahala Falla or along glacial streams. The treks in Solang also pass through traditional villages, offering views of Himalayan flora and fauna.
Duration/Effort: Hikes can take up to a few hours to multi-day.
Difficulty: Easy to hard
Gear & safety: Trekkers must wear sturdy boots, layered clothing, carry sunscreen, water, and a map/guide. You can hire a local guide to keep yourself navigated if exploring longer trails or hikes.
Season: The best season for trekking is spring through autumn, from May - October. By the time winter starts, the snow starts accumulating after November, closing most trails.
What You Will See: You will be connecting with nature while trekking in the Solang Valley. Passing by dense pine forests, alpine meadows, wildflowers, and rushing streams. There are also some chances to spot wildlife like Himalayan birds and goats. The treks end at a height that cherishes you with the alluring views of the valley.
Examples: The day treks include hikes to Solang Waterfall or the village of Anjani by the ropeway. Next-level multi-day treks start from Solang and head to Hampta Pass or Bhrigu Lake at an altitude of about 4,000 m.
The ropeway in Solang Valley, Manali, is an 8-person lift that lets visitors travel from the valley floor up to the mountain. Offering spectacular aerial views of the Solang Valley and the Himalayas nearby, this ropeway takes skiers to the top of the hill from where they hop on their skiing thrill.
Start/end: Base station in Solang Valley, near the sports area. Up to the top station at ~2,873 m.
Duration: ~2:50 minutes per one-way trip.
Altitude: 2,483 m at base to 2,873 m at top.
Difficulty: Easy
Gear & safety: No special gear is needed; just board and enjoy.
What You Will See: You will witness panoramic views of the valley, with snow-covered peaks in the distance. The ropeway passes from above the meadows of Solang, providing 360° views.
Zorbing lets its visitors roll down a gentle hill while being inside a transparent ball made of PVC. Visitors are assured of safety while indulging in the activity. You will tumble around the hill and feel your world upside down, an experience like never before.
Duration: The run duration is dependent on your package, and it can vary.
Altitude: Roughly, the valley floor is about ~2,500 m.
Difficulty: Easy
Gear & safety: The zorbing balls are durable and made of PVC. These are regularly inspected, and the staff fit the rider in the ball after a brief safety description. You are provided with helmets, ensuring a seamless and comfortable experience.
What You Will See: As you tumble and roll in your zorbing ball in Solang Valley, you will be witnessing beautiful pine, the Himalayas, and fields with snow or greenery.
The Giant Swing in Solang Valley is a high-adrenaline pendulum jump off from a fixed platform. Participants in a harness are released to swing, creating arcs, face-to-face with the valley below. It feels like free-fall, then swinging like a pendulum, which is truly exhilarating!
Duration/Effort: Total time ~15 - 20 minutes including gearing up.
Drop height: About 500 ft (152 m).
Difficulty: Moderate
Gear & safety: You will wear a full-body harness, which is connected to a steel cable. You wear a full-body harness connected to a steel cable. Expert jumpmasters are handling the harnesses, locking rigs, and helmets to ensure maximum safety.
Scenery: You will witness the majestic Pir Panjal snow ranges, while the initial drop provides a scenic view down the valley and river. As you swing, you will witness beautiful views of forests and hills all around.
Camping in Solang Valley’s beautiful atmosphere lets you experience the beauty of the valley in nature’s lap, surrounded by scenic views all around during your camping trip. Set up your camp by the riverside of the Beas River and witness unreal views of nature as the dawn starts to hit, and sit around the campfire.
Duration/Effort: Usually overnight or multiple nights, where packages often offer 1-2 nights.
Altitude: Around 8,800 ft (2,680 m).
Season: Summer (May - October) is prime for camping with mild days and cool nights. Some operators also offer winter camping in snow with heated and isolated tents.
Gear: You can choose from camping packages with various options. There are many packages available that provide “luxury tents” with beds and blankets, and even attached washrooms for comfort. Always pack waterproofs in case of rain.
Difficulty: Easy
Scenery: You can pitch your tent in green meadows or beside the beautiful Beas River. Evenings in the valley bring mist, and the peaks shine bright with golden hues during the sunrise. You can hear birds chirping, see wildflowers in summer. During the night, the Milky Way is visible and at the valley is at its most beautiful phase.
Snowmobiling in Solang Valley is a popular winter activity in the Solang Valley, and is available during the winter season when visitors race across the snow. Participants are given safety gear and all the equipment required for safety. While riding, you will experience the thrill like never before.
Duration: Usually 15-30 minute rides.
Altitude: Similar to the ski area, ~2,500 meters.
Difficulty: Moderate
Gear & safety: Snow pants and jackets in cold weather, and a helmet.
What You Will See: Witness forests covered with snow as they are whitewashed, and fields looking like they were always white. You will ride amidst conifers draped in snow.
Solang Valley’s zipline lets you sail over the valley on a steel cable, and is one of India’s longest, being about 500 meters one-way. The launch and drop points themselves provide mesmerising views of the valley and rivers while zipping about 300-400 ft above the ground.
Duration: The zip takes 20+ minutes total for the two-way trip, including preparation.
Altitude: Platform ~8,400 ft (2,560 m).
Difficulty: Easy
Gear & safety: Helmet, gloves, and a full-body harness, connected to the pulley on a cable.
What You Will See: Zip-lining provides visitors with gorgeous views of the river and meadows. You can also witness the charming snow-covered peaks of the Himalayas. Beas Valley is also visible through the zipline, and the sensation of flying above all these is always unparalleled.
The jeep safaris in Solang Valley are off-road excursions that take you beyond the hills into the high Himalayas. Typically, the 4x4 rides go from Manali through Solang towards Rohtang or the Lahaul-Spiti regions.
Route: The most common safari is Manali to Solang Valley to Gulaba to Rohtang Pass (closed in winter) or alternate trails.
Duration: The safari is half-day to multi-day, depending on how far you go. For example, a Manali - Rohtang half-day trip, which is ~50 km one-way, or a full Manali-Leh multi-day safari.
Gear & safety: There are standard off-road jeeps with seatbelts. The drivers are experienced with mountain roads. You are advised to carry warm clothes as mountain weather changes fast.
Difficulty: Moderate
Season: The best time is May - October, as roads beyond Solang are snowed-in in winter.
What You Will See: You can witness alluring landscapes, rocky high-altitude passes, mountain streams, and remote villages. You may pass meadows where Himalayan flora blooms in summer, or witness high desert vistas towards Spiti.
While Horse Riding, visitors witness beautiful views of trails and meadows through the Solang hills. It is beginner-friendly and ideal for people looking for peaceful exploration time in the valley. It is recommended to take the famous trail from Solang Valley to the Anjani Mahadev temple, which is 3 km away and passes through conifer woods.
Duration: Typical rides last 30 - 60 minutes, or about 1 hr for the temple ride.
Altitude: ~2,500 m, and can extend the elevation by a few hundred meters if going uphill.
Difficulty: Easy
Gear & safety: The ride is safe, where horses wear a saddle; riders get saddles and simple riding gear. Horses are well-trained and gentle. For new riders, guides are also available to accompany them.
Scenery: You will ride through lush meadows with panoramic mountain views. You may see wildflowers in spring, fluttering birds, and grazing yaks. The ride to Anjani Mahadev Temple offers forest shade and, in winter, an ice “Shivlinga” shrine view.
Test your strength and nerves by indulging in river-crossing, as it is a high-wire activity. You cross the Beas River by hanging onto a rope, where one end of the rope is fixed on one bank, and you use a harnessed line to reach the other side.
Duration: The crossing takes some minutes, but it adds to the memory of a lifetime.
Gear & safety: The participants of the river crossing wear a full-body harness attached to the crossing rope. The guides ask you to remove your shoes and loose items for safety, and strong gloves are provided for the rope. The skill is balancing/pulling along the rope, while straps keep you safe against falls.
Difficulty: Hard
Season: River crossing is an activity that can be done anytime, except monsoon. As the streams are fast and high, it is advised not to visit the rivers and waterfalls.
Scenery: While indulging in the activity, you will hear the sounds of a rushing river, and as you move across, spray and splashes from the river add to the thrill and excitement.
Cycling in Solang Valley means pedaling through mountain terrain, mountain roads, and valley lanes. The popular routes for cycling include a 13km climb from Manali to Solang or rides along the Beas River.
Duration: A round-trip from Manali to Solang and back can be 4-6 hours of riding.
Safety: Helmets are advised to be worn, provided by the rental providers.
Type: Mountain bikes are available mostly for roads and dirt tracks.
Difficulty: Moderate
Season: The best cycling time is Spring - autumn, and it is advised to avoid snow/ice. Early mornings are ideal for cool weather.
What You Will See: Road flanked by orchards, pine forests, and distant mountains. The air is crisp, and the views are wide open along the highway.
Solang Valley offers a gentle experience to its visitors by riding on a shaggy Yak. Yak ride in Solang Valley led by local Yak handlers, and it takes you to different trails. Roam around alpine meadows and wildflowers in Solang-Manali Hills, beholding a serene and family-friendly outing experience.
Duration: Very light, as rides last about 5 to 10 minutes
Altitude: Around 2,500 - 2,800 m, which is Solang’s level.
Difficulty: Easy.
Gear & safety: Saddles and handlers lead the animals; no special gear is required.
What You Will See: Behold beautiful snow-covered peaks like Patalsu Peak and Pir Panjal, and feel the serenity of nature. The only motion you will be feeling is that of the Yak moving.
No, there is no need for visitors to get a permit to visit Solang Valley. However, if you plan to visit Rohtang Pass, which is about 50 km from the valley, you must obtain a permit. Permits for Rohtang can be arranged online in advance. Or otherwise standard government ID is sufficient.
Yes, the Manali-Solang road is generally kept open all year, even in winter. However, the road beyond Solang to Rohtang is closed during extreme winter conditions. In Peak winter, heavy snowfall can occasionally block the roads temporarily, so keep a check on local travel advisories before visiting.
Yes, there is mobile network coverage and internet coverage in Manali and the Solang Valley. Major Indian mobile carriers like Jio, Airtel, Vodafone, and VI provide the network coverage. You will have network coverage in most areas, but there might be weak coverage.
Yes, adventure sports in Solang Valley can be safe if done through reputable operators. Always choose government-approved or certified companies and make sure the guides are trained. Operators will provide all necessary safety gear and brief you on precautions. Follow their instructions carefully. Child-friendly options are available for families.
Yes, there are medical facilities available in Solang Valley. However, the valley has basic first aid at some adventure centers, so serious medical care requires travel. The nearest full hospital is in Manali (about 14 km away): Lady Willingdon Hospital (Mission Hospital) in Manali has about 55 beds and emergency services.
Yes, Solang Valley is accessible to everyone. Although it is a mountainous area with uneven terrain, not very wheelchair- or stroller-friendly, as paths and trails are steep, rocky, or snowy, and facilities are basic. Travelers with mobility issues will face challenges. Families with young children should take care: in winter, the snow can be very slippery and cold, so bring proper boots and warm clothing for kids.
Yes, Solang Valley receives snowfall mainly from late December to February. It’s the peak time for snow activities like skiing, snowboarding, and snow tubing. The landscape turns completely white, attracting tourists who want to experience winter sports or just enjoy snow-covered views and chilly weather.
Solang Valley is around 13 kilometers from Manali, which takes roughly 30 to 45 minutes by car or local taxi. The drive is scenic, with winding roads, pine forests, and occasional glimpses of the Beas River, making it a pleasant short trip for tourists visiting from Manali.
Yes, Solang Valley remains open throughout the year. However, the available activities depend on the season. Snow sports happen in winter, while paragliding, zorbing, and quad biking take place during warmer months. It’s a good idea to check the weather and activity availability before planning your visit.
Paragliding in Solang Valley typically costs approximately ₹1,399. Prices can vary by operator, weather, and whether ropeway access is included. It’s best to confirm rates on-site or through trusted local service providers.