Yoga Tours in Seminyak

Seminyak is one of the most stylish and upscale beach resort areas in Bali and if you’re in for a spiritual experience, then you must practice yoga in Seminyak. The streets of Seminyak are lined with villas, spas, hotels and high-end restaurants. Apart from shopping and binging, people flock in this place for its nightlife. But, this place is so much more than just having a great time. Tourists visit Seminyak for the much-talked-about yoga culture here. If you are looking for some soul-soothing activities, then you must head to the various yoga studios.

Whether you’re seeking spirituality, inclined towards a healthy lifestyle or just tired of all the sightseeing, yoga is just what you might be looking for. You can find innumerable yoga studios for yoga, but Seminyak Yoga Shala set in the heart of this beach resort area is one of the best. The W Hotel at Bali holds yoga classes on the rooftop with a spectacular view. Apart from these two studios, one can also attend yoga sessions held at Prana Spa, Jiwa Bikram and Olop Iyengar Yoga Studio, among others. For individuals feeling more energetic, there’s Sunset Pilates that blends yoga and core strength.

Each yoga studio has something special to offer, ranging from massages post yoga sessions to classes that take place in intense heat and rigorous yoga sessions in the form of both private and group lessons. All the sessions at these yoga studios are conducted by experienced instructors. One can either enrol for month-long classes or walk-in for a single session at any of these studios. Yoga is best practised in the most comfortable clothing that allows you to stretch your body completely. They say there is no age limit to start a healthy lifestyle and that is the mantra followed in yoga studios across Seminyak.

Read More

Our Partners

Seminyak Yoga FAQs

What other activities can be done in Seminyak besides Yoga?

There are more activities to do in Seminyak than you can cover in one visit. You can:
  • take a walk on the wobbly bridge at Batu Belig Beach
  • see exciting fire shows at Nirvana Burger Bar
  • explore gypsy caravans
  • go scuba diving and snorkeling
  • try surfing, windsurfing, and kitesurfing
  • hang out at shopping malls or buy mementoes and gifts for friends and family at the Flea Market Oberoi.
  • If you have a taste for history, you could go on a historical and heritage tour or on an archaeology tour.
  • Art lovers can visit the Nyaman Gallery, and Purpa Fine Art Gallery in art galleries of Seminyak; or go on literary, art, and music tours.
  • Nature lovers can choose from watching dolphins and whales; to going on hiking and camping tours or nature and wildlife tours.

What are the top 10 yoga studios in Seminyak?

1. Seminyak Yoga Shala

Known as one of the best centres for yoga in Seminyak, Seminyak Yoga Shala provides a quiet, enclosed and serene setting for its practitioners. They believe that their Shala reflects the integrity of yoga practice. They offer a daily schedule of Ashtanga Yoga and Hatha Vinyasa Yoga classes.

2. Yoga at Woosky

Yoga at the W hotel is one of its kind. You can indulge in some relaxing yoga at one of Seminyak's hippest venues. Held in the mornings and evenings, these yoga sessions take place on the rooftop of Woosky and promise a breathtaking view of the lush green palm tree gardens.

3. Prana Spa Bali

Built and designed on the lines of Indian and Middle Eastern architecture, Prana Spa has some exclusive treatment rooms where you can find yourself at peace. It is one of Seminyak’s largest spas that offer must-participate classes for yoga in Seminyak.

4. Jiwa Bikram Yoga

This beautiful holiday destination houses some skilled yoga instructors. You can definitely find them at Jiwa Bikram Yoga Studio. Known for holding yoga sessions in extreme heat conditions, enthusiasts come here for one reason — the extraordinary teachers.

5. Olop Iyengar Yoga Studio

When it comes to finding one of the most authentic yoga classes in Seminyak, Olop Iyengar holds the secret. Yoga classes take place in a homely environment in the home garden and studio of local yogi Olop Arpipi.

6. Yoga 108 Bali

Looking for a homely, non-competitive environment for yoga in Seminyak? Yoga 108 Bali is your go-to studio. This yoga studio offers a variety of yoga styles along with monthly yoga retreats in Bali. Learn optimal alignment and breathing here, on and off the yoga mat!

7. Sunset Pilates

Pilates consists of low-impact flexibility, muscular strength and endurance movements. Sunset Pilates uses the classical principles of pilates and offers programs customised for individuals. Whether you’re looking for fitness, posture improvement or pain relief, Sunset Pilates has something for everyone.

8. Soham Wellness Center

Spread over a vast area and four floors high, Soham Wellness Center is a one-stop solution for all your wellness needs. Soham houses yoga and hot yoga studios. Treat yourself to an array of guilt-free meals at the cafe after a relaxing or tiring session of yoga.

9. Pondok Yoga Bali

Whether you have practised yoga in Seminyak before or are a complete novice, Pondok Pitaya Yoga is ideal for you. The speciality of classes held at this studio is that each student is given individual attention. The qualified trainers here modify the sessions based on how well their students are catching up.

10. The Spa & Wellness Studio at The Amala

If holistic wellness is on your agenda, then the Spa and Wellness Studio at the Amala has what you need. The extensive spa and wellness treatments like the traditional Balinese massage will help you relax. The vibe inside this yoga studio is very calm and welcoming that helps you focus on the positive things in life.

What are the best things to enjoy in Bali that you can book through Thrillophilia?

Are there sessions or classes for yoga in Seminyak?

There are both sessions and classes for yoga in Seminyak. You can either walk-in for a single class or register for sessions in yoga that are held over a period of time. Certain studios offer single classes while others have a minimum package of a couple of sessions.

Is there any equipment provided for yoga in Seminyak?

There is no major equipment required for practising yoga. While most studios provide yoga mats, you can carry your own if you have one. Most studios will provide water and hand towels to practitioners.

Where to practice yoga in Seminyak?

There are innumerable studios for yoga in Seminyak and some of the best ones are Seminyak Yoga Shala, Jiwa Bikram Studio, among others. If you already know the asanas, then head to the beach and start your day with some relaxing yoga by yourself.

What should I wear for yoga in Seminyak?

Light, breathable clothing is highly recommended for practising yoga. It allows your body and mind to open up. Yoga pants or shorts along with a cotton t-shirt are ideal clothes for yoga. As for your feet, you do not need shoes while practising yoga.

What is the best time for yoga?

It is said that early morning is the best time to practice yoga since your body and mind gets activated then. In Seminyak, you have the luxury of practising yoga while looking at the fine, serene beaches. Although, one can also practise yoga in the evenings.

Is there an age limit for practising yoga?

As they say, there is no age limit to start your journey towards a healthy lifestyle. Yoga is ideal for anyone in any age group. From kids to young adults and aged individuals, everyone can benefit from this spiritual way of healing.

What are the best resorts and hotels that offer yoga classes in Seminyak?

You can get yoga classes in Seminyak at different beach resorts and hotels too. It is, after all, a beach resort area notable for its yoga training. You are spoilt for choice and can choose from:
  • Escape Haven
  • Anantara Seminyak Bali Resort
  • Spa Alila Seminyak
  • W Bali
  • U Paasha
  • Blue Karma Resort.

How is yoga different from stretching and other kinds of fitness?

The goal of yoga is optimum physical, mental and spiritual well-being. It involves various asanas that are required to strike a balance in our life. Unlike other forms of stretching and fitness activities, yoga is a complete path to wellness in itself.

Are yoga instructors in Seminyak professional?

Almost every yoga studio in Seminyak has instructors and teachers who are highly trained and professional. They showcase extraordinary skills and one must be assured that they are in the hands of true professionals.

What are the ideal timings for yoga sessions in Seminyak?

It all depends on whether you are a morning person or an evening person. For the up with the larks kind of people, the morning schedule which begins at 7.00 a.m. at Woosky, at 7.30 a.m. in Prana Spa, and at 8 a.m. at Olop Iyengar Yoga Studio might be most convenient. You’re fresh from a good night’s sleep and get energised for the day’s schedule.

For those whom the evening schedules work better; the Olop Iyengar Yoga Studio has an evening schedule from 16:15-18:00 hours. Prana Spa in Seminyak has an evening schedule from 5.30-7.00 p.m. Jiwa Bikram is open from 8 a.m. to 6 p.m. 7 days a week.

It is vital that you shouldn’t eat anything three hours prior to a yoga session.

What is the average fee for men and women for yoga in Seminyak?

There is no gender discrimination for fees for yoga in Seminyak. The average fee for single classes in yoga studios across Seminyak can range from about ?700 to ?1,000. The fees for a session of classes can vary depending upon the yoga studio you choose.

So, the next time you head to Seminyak, do not forget to indulge in some relaxing yoga amidst all the sightseeing and madness!

What is the duration of yoga courses in Seminyak?

The duration of yoga courses in Seminyak vary according to the kind of time one is willing to invest. Typically, one signs up for 200 to even 300 hours which might be spread over periods of 17, 22, and 29 days. Whereas, if you’re in Seminyak for only a day or two, you could drop in for a casual class or two.

Do I need to make an advance booking for Yoga Classes?

Ideally, yes, you should book yoga classes in advance as you don’t want to reach the venue to discover all places have been taken, and you can only observe the action. You should call or email in advance to make a reservation. If you’re putting up at a villa rather than a resort or hotel, you can also book a yoga teacher to come and give instruction there.

What is the cost of yoga courses in Seminyak?

The cost of yoga courses in Seminyak varies in accordance with the place, the age, whether you are a foreigner visiting the place, or are an Indonesian citizen.

At the Seminyak Yoga Shala, it costs IDR 120,000, approximately 9 USD, for a casual drop-in to a 75-90-minute session.

At Olop Iyengar Yoga Studio, a 2-hour beginner session costs 100,000 IDR, approximately 7.46 USD. The 200-hour course begins at 4,995 USD.

At Jiwa Bikram Yoga, you pay 187,000 IDR or 13.95 USD for a drop-in class of 90-minute duration; 965,000 IDR, approximately 71.97 USD for a weekly unlimited pass, and 4,550,000 IDR, approximately 339.43 USD for a three-month unlimited pass.

75-90 minute classes cost IDR 120,000, approximately 8.95 USD, at the Prana Yoga.

Are there any Yoga Ashrams in Seminyak? Is there any proper accommodation in the Yoga Ashrams in Seminyak?

There are no Yoga Ashrams in Seminyak; only yoga retreats offered by the resorts and hotels.

What benefits one can get from Yoga?

The benefits of Yoga are far too numerous and varied to be listed comprehensively. The single biggest benefit is the improvement of ones’ mental and physical health. Once you start practicing yoga daily, you soon:
  • Say farewell to chronic aches and pains
  • Improve resistance to seasonal infections
  • Overcome allergies
  • Enhance energy levels as it brings blood pressure and blood sugar under control.

Other benefits emerging from yoga include:
  • Clearing up sinuses
  • Improved posture which aids you in overcoming ailments derived from poor posture
  • Building muscular strength while increasing flexibility
  • Foils cartilage and joint breakdown
  • Strengths bones to help ward off osteoporosis
  • Perks up the digestive and circulatory systems
  • Regulates your adrenal glands which help you lose weight
  • Rejuvenates you overall causing your moods to be more stable, to make you happier.
  • Your physical balance improves when the tension in your limbs is released;
  • Your nervous system gets a boost due to deeper sleep, and deep breathing which inflates the lungs.
  • The sense of well-being and inner strength induced by yoga enables people to detoxify, and overcome addictions, especially to drugs.

Why Choose Thrillophilia