Best Spas in Abu Dhabi

Spas in Abu Dhabi offer an authentic experience to visitors who want to spend some time in relaxation Some of these are available in opulent hotels, while some are located outskirts for a deeper connection to one’s inner self. Some offer therapies on over-water villas, some in snow caves, and some outdoors. Each spa is unique and serves the guests with signature treatments, trained professionals, high-end products, and a tranquil ambience.

A traditional Moroccan hammam experience is available at Qasr Al Sarab Desert Wellness Centre & Spa by Anantara. You can have a great time and take care of your health at Al Forsan International Sports Resort. The Remede is known for its signature Remède and Elemis treatments. Iridium’s personalized therapies have set a new benchmark. Luxurious and serene, the Heavenly Spa has created a natural haven for its guests to escape to. No matter which spa in Abu Dhabi you choose, each offers the perfect combination of understated luxury, calmness, and revitalizing experiences.

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Abu Dhabi Spas FAQs

Which are some of the best spas in Abu Dhabi?

1. Emirates Palace Spa

Located in one of the most stunning locations, equipped with a team of well-trained professionals and using the most premium spa products available makes Emirates Palace Spa one of the most luxurious and extravagant spa in Abu Dhabi. The highlight of the Spa includes the Gold Experience, the Moroccan Hammams, Hot Stone Massage, VibroGym and Special Skin Care Treatments. The Hammam rooms have been extravagantly fitted with steam rooms, jacuzzis and heated marble and ice caves accompanied by their special black olive scrub. 

Location: Emirates Palace, West Corniche Road, Abu Dhabi
Price: Starting from Dhs 4395
Timings: 10 AM to 10 PM

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2. ESPA at Yas Viceroy Abu Dhabi

ESPA is a wonderful and peaceful haven of rejuvenation located in one of the most futuristic hotels in Abu Dhabi. This luxurious award-winning spa in Abu Dhabi has some very unique therapies and treatments that include the Light Therapy Booth, Deep Relaxation Back Treatment and Color Therapy Shower. The special relaxation lounge gives you the benefit of enjoying a magnificent view of the F1 Race Track giving you an excellent viewing advantage if there is a race going on. 

Location: Yas Hotel Abu Dhabi, Suite 5, Yas Marina Circuit - Abu Dhabi
Price: Starting from 500 Dhs
Timing: 9 AM to 10 PM

3. Tips and Toes Khalifa City

Tips and Toes Khalifa City is a favourite salon and spa amongst the residents here. This popular spa in Abu Dhabi offers an extensive range of beauty treatments, massages, detoxification treatments, nail extensions, eyelash extensions and slimming treatments. One of the most popular treatments is the Thousand and One Nights Hammam which includes a black soap exfoliation scrub, steam, massage and hair mask. The Hair Botox Treatment is another highly recommended treatment for damaged hair. 

Location: Villa # 11,13, Street #12, Southwest 11, Khalifa City A - Abu Dhabi
Price: Starting from 500 Dhs
Timing: 9 AM to 10 PM

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4. Eden Spa at Le Méridien Abu Dhabi

Eden Spa at Le Meridien Abu Dhabi has a unique Aquamedic pool fitted with therapeutic jets and filled to the brim with relaxing mineral-rich waters. Pamper yourself with some of the best therapies, massages and treatments and feel true relaxation. Eden Spa also has a fantastic Turkish Hammam, Sauna and Steam room and an extensive menu of massages, scrubs, body wraps, facials and so much more. Enjoy a wonderful Ayurvedic massage in Abu Dhabi with the most relaxing and special Ayurvedic oils. 

Location: Le Méridien Abu Dhabi, Tourist Club Area, Abu Dhabi
Price: Starting from 700 Dhs
Timings: 9 AM to 11 PM

5. Arabian Rose Ritual at Anantara Spa

The most amazing part of Anantara Spa is its location outside the humdrum of city life and right next to the rolling dunes of the Desert. Pamper yourself with massages, beauty treatments and other spa treatments drawn from age-old Arabian and Asian traditions while you enjoy the magnificent views of the Desert. Enjoy the most relaxing Abu Dhabi spa Massage with the Arabian Rose Ritual which incorporates the rhassoul body mask and rose milk bath. 

Location: Qasr Al Sarab Desert Resort by Anantara, Qasr Al Sarab Road, Abu Dhabi
Price: Starting from 1500 Dhs
Timings: 10 AM to 12 AM

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6. Dahlia Spa

Dahlia Spa at the Four Seasons offers some of the most spectacular and unique massages in Abu Dhabi. This is the only Spa in Abu Dhabi that offers sand ‘baths’ using the wonderful healing properties of quartz inspired by the Greek method of psammo therapy. Other treatments that Dahlia Spa specializes in are Aromatherapy, Swedish Massage, Natural Remedies, Skin Care, Sports Massage, Thai Massage and so much more. They also have an excellent Couple Spa Suite to add some romance to relaxation.

Location: Four Seasons Hotel, Global Market - Street 2 - Abu Dhabi
Price: Starting from 1200 Dhs
Timings: 10 AM to 9 PM

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7. Talise Spa

Talise Spa is one of the best spa in Abu Dhabi offering some of the most extensive range of treatments and massages using premium spa products. Talise Spa believes in offering its clientele the best of services. Each of the treatment suites is aesthetically fitted with specialized treatment area, plunge baths and comfortable changing rooms. Signature treatments of Talise Spa are the Revitalizing Massage featuring deep tissue massage while stimulating the acupressure points and the De-Stress Massage targeting muscles and pressure points. 

Location: Etihad Towers, West Corniche - Abu Dhabi
Price: Starting from 1500 Dhs
Timings: 9 AM to 10 PM

8. Chi The Spa

An extravagant day Spa at the Shangri-La Hotel, Chi The Spa offers an extensive range of luxurious massages, beauty treatment and full body therapy based on ancient Asian healing methods. This Spa is one of the elite spa in Abu Dhabi and you get to pick from an exotic range of treatments such as the Arabian Coffee Scrub or the Arabian Body Wrap. If you are looking for something more contemporary then give the Bio-energy Mud Wrap a try or the highly recommended Ultimate Royal Retreat. 

Location: The Shangri-La Hotel, Qaryat Al Beri, Abu Dhabi
Price: Starting from 900 Dhs
Timing: 10 AM to Midnight

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9. Iridium Spa - Abu Dhabi

Personalization is key at Iridium Spa, whether you're looking to be energized, relaxed, or enjoy your own experience. They offer the best possible spa experience, exclusively crafted for you. All of their therapists have undergone extensive training and make sure to provide you with an everlasting and soothing experience.From Holistic Rituals, Detoxifying, Deep Nourishing, Hammam to many other rejuvenating therapies are available here, that you can choose as per your needs, likings and budget. Each experience promises to be completely revitalizing, making it an excellent spa in Abu Dhabi.

Price: Starts from AED 1555
Location: Saadiyat Island, Abu Dhabi,
Timing: 11:00 am to 11:00 pm

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10. Iridium Spa

Massage at the beach is one of the best things about the Iridium Spa. Its location at the Saadiyat Island offering some of the best beaches in Abu Dhabi and enjoying a relaxing massage in the private cabanas of Iridium Spa takes luxurious relaxation to a whole new height. This can easily be one of the best spas in Abu Dhabi offering contemporary style hammams, Hot Stone Therapy, Thai Massage, Gold, Platinum and Diamond massage oils and so much more.

Location: The St. Regis Saadiyat Island Resort, Saadiyat Island, Abu Dhabi
Price: Starting from 700 Dhs
Timings: 9 AM to 10 PM

11. Nurai Spa

Located on a beautiful private island, Nurai Spa offers professionally trained therapists using premium organic natural oils and products to help you relax and rejuvenate like royalty. The Nurai Signature Therapy uniquely combines Thai massage techniques with Yoga postures to target sore muscles and also release toxins from the body. Every treatment room offers a spectacular view of the Arabian Gulf while you enjoy an awesome treatment or the best massage in Abu Dhabi. Nurai Spa also has a Kids’ Spa Experience making this a full family package. 

Nurai Island - Abu Dhabi
Price: Starting 500 Dhs
Timing: 9 AM to 9 PM

12. Sense Spa

Sense Spa is exactly what its name suggests, it caters to your requirements by targeting your senses with its unique and special aromatic oils infused with plant and floral extracts. The Spa uses traditional methods to relax strained muscles and de-stress. Sense Spa is like an oasis of peace and tranquillity in the middle of the humdrum of a fast-paced city. Their Sense Signature Massage, Fusion Massage and Aromatherapy Massage come highly recommended as some of the best Abu Dhabi spa Massage. 

Location: Rosewood Hotel, Sowwah Square - Abu Dhabi
Price: Starting from 500 Dhs
Timings: 10 AM to 10 PM

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13. The Heavenly Spa

The Westin Group is renowned worldwide for its expertise in wellness and The Heavenly Spa in Abu Dhabi is no different. Located in luxurious surroundings, the Spa offers a wonderful range of massages using products infused with organic and natural ingredients. Indulge in one of the most relaxing Swedish massage in Abu Dhabi to soothe sore muscles or partake in the wonderfully designed couples massage in one of the private rooms. Be treated like royalty with one of their signature treatments.

Location: The Westin Abu Dhabi Golf Resort & Spa, Sas Al Nakhl, Abu Dhabi
Price: Starting from 800 Dhs
Timings: 10 AM to 10 PM

14. Elle Spa

Elle Spa is a contemporary Spa located on the 24th floor of the Marriott Downtown, offering a breathtaking view of the city while you indulge in their highly rejuvenating and relaxing spa experiences. The Elle Spa uses some of the most renowned international brands of spa products to make sure you get the best benefits from the treatment and therapies offered here. Pamper your senses with a tranquillizing Abu Dhabi spa massage at Elle Spa from their excellent range of treatments.

Location: Shk. Rashid Bin Saeed St - Abu Dhabi
Price: Starting from 800 Dhs
Timings: 10 AM to 10 PM

15. Remède Spa

Remède Spa at the St. Regis Abu Dhabi is the perfect example of elegant opulence. From soothing interiors to inspired interiors the Spa exudes luxury and elegance. The Spa has the biggest Jacuzzi in UAE and treatment and relaxation rooms that offers a fantastic view of the Arabian Gulf. Indulge in an excellent Abu Dhabi Spa Massage with their signature Remède Customized Massage which aims at giving you a personalized touch to meet your requirements using the most suitable techniques and products. 

Location: Nation Towers, The St. Regis Abu Dhabi, Abu Dhabi
Price: Starting from 600 Dhs
Timings: 10 AM to 11 PM

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16. Dreamworks Spa

Dreamworks Spa is a wonderful and contemporary Salon and spa in Abu Dhabi offering a variety of wellness and beauty treatments and therapies. Their exclusive highlight is the Balinese Massage performed by highly skilled and professionally trained therapists. You get to choose from a whole range of aromatherapy oils that suits and soothes your mind and body. They also specialize in Thai Massage, Hot Stone Massage, Body Scrubs, Art Facials and traditional Hammam rituals. 

Location: Khor Al Maqta, Al Khaleej Al Arabi, Abu Dhabi,
Price: Starting from 200 Dhs
Timings: 10 AM to 12 AM

17. Anantara Spa at Eastern Mangroves - Abu Dhabi

The award-winning spa in Abu Dhabi, Anantara Spa at Eastern Mangroves, offers a plethora of healing therapies influenced by cultures as diverse as Arabia and Asia. Located on the outskirts of the city, Anantara Spa offers an escape from the hustle and bustle with fitness classes, spa relaxation and healthy cuisine overlooking tranquil mangroves.It is an idyllic place to experience some of the region's most elaborate hammam rituals and transform yourself from top to bottom with non-invasive skin and body treatments powered by cutting-edge technology.

Price: Starts from AED 600
Location: Eastern Ring Road Salama Bint Butti St, Eastern Mangroves Hotel, Abu Dhabi
Timing: 10:00 am to 11:00 pm

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18. Remede Spa, The St. Regis Abu Dhabi

Overlooking the renowned Corniche and the glistening Arabian Gulf, this serene white spa covers 3,200 sq. m. Offering a wide range of treatments and a variety of healthy food options, it has 11 treatment rooms and an outdoor terrace. It promises to exceed your expectations and help you relax in a sanctuary of indulgence and custom-tailored treatments.With a wide range of treatments, including well-known Remède and Elemis therapies, this spa in Abu Dhabi leaves you rejuvenated and relaxed.

: Starts from AED 260
Location: Corniche, Nation Towers, The St. Regis Abu Dhabi, Abu Dhabi

  • Sunday to Thursday: 11:00 am to 10:00 pm

  • Friday to Saturday: 11:00 am to 11:00 pm 

19. Spirit Body & Soul Spa

Spirit Body and Soul Spa is located in the beautiful 5-star property of AL Raha Beach Hotel and offers a range of beauty and wellness therapies. This wonderful Spa uses the holistic approach of Aromatherapy to pamper your mind, body and soul. The natural oils infused with plant and floral extracts targets not only the body but boost your other senses as well. The Moroccan Bath, Thai Massage, Body Wraps, Collagen Facial and Shiatsu Massage are highly recommended by patrons of the Spa.

Location: Dhafeer Street, Shk. Rashid Bin Saeed Street, Abu Dhabi
Price: Starting from 400 Dhs
Timing: 10 AM to 12 AM

20. The Club SPA

The Club SPA is the most exclusive spa in Abu Dhabi that offers its guests a tranquil urban retreat, melting their stress away through a variety of natural therapies. Some of the therapies include aromatherapy, signature rituals, and personalized treatments The Club Spa features 23 therapy rooms, a VIP zone, and luxurious relaxation rooms, all of which contribute to the spa's tranquil and refined environment. For the ultimate well-being and rejuvenation, the spa also offers a sauna, ice fountain, steam room, and rooms decorated with waterfalls modeled after French culture.

: Shakbout Bin Sultan St., Al Mushrif, Abu Dhabi, United Arab Emirates
Timing: 10:00 am to 10:00 pm

21. Al Forsan International Sports Resort

An international sport, leisure, fitness, and entertainment destination, Al Forsan International Sports Resort boasts state of the art facilities, schedules, and services. Situated in the heart of Abu Dhabi's Khalifa City, it is amongst the top-rated sports and wellness centers in the city. With world-class facilities, Italian and Japanese restaurants, a wide variety of sports activities, gyms, swimming pools, and a club, it is indeed a great location to have fun, relax or indulge in recreational activities with family or friends.

Location: At the intersection of 12th and 15th Streets, Khalifa City A, Abu Dhabi
Timing: 7:00 am to 11:00 pm

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22. Wellness and Meditation Center at Qasr Al Sarab Desert Resort by Anantara

Located in the Liwa Desert neighborhood, Qasr Al Sarab Desert Resort's Spa by Anantara is a hidden healing oasis. This spa in Abu Dhabi offers a range of relaxing treatments amidst the stunning views of the towering golden sand dunes. Relaxing treatments rooted in traditional Arab rituals and exotic Thai wellness therapies are on offer along with its most popular treatment: the traditional Moroccan hammam, which uses scrubs and wraps infused with restorative ingredients to detoxify and nourish the skin.

Location: P.O. Box 131277, 1 Qasr Al Sarab Road, United Arab Emirates, United Arab Emirates
Timing: 10:00 am to 10:00 pm

23. Saadiyat Beach Club

For those looking for the best of both worlds, Saadiyat Beach Club is the place to be. It is situated on Saadiyat Island, Abu Dhabi's most recognisable landmark. It features a stylish movement studio, upscale fitness equipment, personal training sessions, as well as a wide variety of group fitness classes, including pilates, dance classes, cycling, stretching, meditation, and sports classes by multi-award-winning celebrity athletes. It is indeed one of the most amazing wellness centers in Abu Dhabi to take your workouts to the next level with buzzing energy.

: Exit 14, Saadiyat Island, Abu Dhabi 55011
Timing: 8:00 am to 7:30 pm

24.Heavenly Spa at The Westin Abu Dhabi

As an embodiment of its health-enhancing philosophy, this spa provides guests with a unique opportunity to renew their bodies and minds. With 6 treatment rooms, it offers the guests the rejuvenating power of its signature techniques. Located in the sprawling grounds of The Westin Abu Dhabi, the Heavenly Spa blends natural materials with modern textures to create an organic haven of luxury and tranquility. Whether you're looking to unwind or simply want to be pampered, the massages and facials offer you the chance to enjoy pleasure.

: Starts from AED 370
Location: Abu Dhabi Golf Club, Sas Al Nakhl, Abu Dhabi, 126797
Timing: 10:00 am to 9:00 pm

25. Hiltonia Health Club & Spa

For both business travelers and those who care about their physical well-being, Hiltonia Beach Club is the most well-known and largest spa in Abu Dhabi. Along with a state-of-the-art gymnasium, exercise rooms, relaxation rooms, and various sports activities, the club also offers both Western and Eastern-style treatments. Here, in the hands of experienced therapists, you can unwind completely. From Swedish to Holistic Stone massages, body scrubs, wraps, polishes to a range of facial treatments, the spa offers everything you look for in a rejuvenating and blissful experience. 

: Corniche Road, Abu Dhabi
Timing:  Spa: 10:00 am to 10:00 pm
Health Club: 6:00 am to 11:00 pm

26.Conrad Spa

Private spa rituals for individuals or couples await in Conrad Spa's 1,465 sq. m. of wellness space. Relax in the tranquility and serenity of this luxurious spa in Abu Dhabi and initiate your process of self-discovery. Get enchanted into a peaceful, healing frame of mind and body through the exquisite retreat experience offered by the spa's therapies. There are a variety of treatments available at the spa to help you unwind. Whether opt for facials, full-body massages, or custom-tailored experiences, each can leave you revitalized and refreshed.

: Starts from AED 480
Location: Conrad Abu Dhabi Etihad Towers, West Corniche, Abu Dhabi
Timing: 11:00 am to 9:00 pm 

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What are the famous Spas in Abu Dhabi?

1. Remede Spa: There's nothing short of extraordinary service at Remede Spa. The marble floors, sumptuous furniture, crystal chandelier, and lavishly decorated treatment rooms all add to the space's opulence and grandeur. Quality products and well-trained staff ensure a pleasant experience. Treatments are plentiful and utterly relaxing.

2. Talise: Al Wathba's desert wellness retreat, it exudes modern luxury and features state-of-the-art amenities. From the ultra-luxurious signature treatments like The Red Carpet Facial and Liquid Gold Massage to the quiet, intimate setting, everything is true bliss.

3. Sense, A Rosewood Spa: High-end spa with the level of extravagance and refinement you'd expect from the Rosewood status, it is quintessential for business travelers with limited time to spare. Its regionally inspired treatments, like the Desert Rose and the three-hour Arabian Nights package, are a few of the must-try to get a complete rejuvenating experience.

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Which are the Famous Spas in Abu Dhabi for Couples?

1. Anantara Spa: Anantara Spa in Abu Dhabi has a variety of couple-specific rejuvenating spa treatments to choose from. Relax together with a signature massage that uses a mix of oriental oils and specially curated finger movements to facilitate deep relaxation, circulation, and energy flow as part of a Couple's Romance package.

2. Atarmia Spa: This spa in Abu Dhabi's includes a VIP couple's room where you can select from the spa's expansive menu of therapies to try with your loved one. The Opulence of Atarmia treatment is the most loved by couples for its aromatic hot stone massage using gemstones, diamond dust, extra virgin olive oil, and honey.

3. Iridium Spa: You and your loved one can enjoy a romantic getaway and will emerge feeling rejuvenated and pampered after the two-and-a-half hour treatment, which begins with a foot ritual and an invigorating body scrub using Iridium Spa signature products. 

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What should I wear at the session?

Wear comfortable clothes while going to the Salon or Spa. Most Spa will provide a bathrobe, towel, slippers and disposable underwear to be worn during the sessions. Avoid wearing any jewellery and other accessories while going to the Spa.

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What if I have a physical ailment, disability or allergies?

If you have any physical ailments, disabilities or allergies you should consult with the therapist before booking the treatment. The therapist will be able to suggest the right kind of therapy that you would enjoy and also be beneficial to you. Do not pick random treatments if you have any of the mentioned issues. 

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Can I choose to have a male or female therapist?

Yes, you can choose to have gender-specific therapists and you can request the same while making your bookings for the therapies at the Spa itself. Most spas offer a consultation prior to the treatment, you can mention your specific requirements with the consultant as well. 

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Are there any rules of etiquette at the Spa?

Every Spa has its own set rules of etiquette. Some of these include booking in advance, dress appropriately, maintain the tranquil environment of the spa, avoid using mobile phones, arrive on time or preferable 10 minutes earlier, avoid bringing or wearing valuables, in case of cancellation do so at least 12 hours prior to your appointed time. 

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Are there rental and transfer facilities in Dubai?

Here Are there rental and transfer facilities in Dubai:
  1. Limousine Rental Dubai
  2. Yacht Rental Dubai
  3. Dubai Airport Transfers

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