Bounce Abu Dhabi Overview

Letting you express yourself with movement, Bounce Abu Dhabi is one of a kind creation, loaded with trampolines for you to jump on. This trampoline park fuses various thrilling activities with jumping, hence making them even more thrilling. From a jump arena to a freestyle area, every kind of fun activity is available here.

The biggest trampoline park in Abu Dhabi, Bounce in Abu Dhabi is a popular urban playground destination. This giant venue features airbags, trampolines, and adventure challenges to produce freestyle playgrounds that top the world in unmatched action entertainment. Bounce focuses on inspiring everyone to get away from all the worries and get immersed in super fun and adventure with their loved ones.

With more than 80 interconnected trampolines, let your child bounce, flip, and participate in wall-running and create great memories of pure fun and laughter. One of the most kid-friendly places in Abu Dhabi Bounce is on a mission to spread a message to the world about inspiring movement, creating expression and human connections.

The place has something for everyone ranging from preschoolers, teenagers, to fitness lovers and corporate groups. 

The most fascinating thing about the place is that it has the most infectious rush. You see everyone buzzing and having the best time of their lives, whether they are launching into the famous Big Bag, running up the huge wall, or loosening up in the amazing free jump area.

If you love facing challenges, you can find them here just the way you like - a hardcore exercise that burns your energy and calories without your notice, acrobatics on training grounds, or some mind-blowing actions.


• Enjoy fun and exciting activities like DodgeBall, Performance Trampolines, Free Jumping, Mini Bounce, and Big Bag.
• Jump from trampolines to tumble tracks, banked walls, as well as dodgeball courts.
• Bounce Abu Dhabi is the best recreational place for kids to play and work out together.
• If you love playing basketball, you can visit the Slam dunk area having high rings set above trampolines.
• Want to feel like a ninja, you can learn to run like them on The Wall and enjoy the fun of bouncing higher on special performance trampolines.
• Experience the thrill with the two main attractions, Indoor Zipline and Mammoth, a 40-meter slide.

How To Reach

Bounce Abu Dhabi, UAE is located in the Marina Mall which is located really close to the Bus Stand - 6 KM. The location of this trampoline park is primal, hence can be reached from anywhere by hiring a local transportation. People can opt for metro or can also take taxi on a rental basis to reach Bounce in no time.

Best Time To Visit

The best time to plan a visit to Bounce Abu Dhabi is early in the morning as soon as it opens. This is the time when the crowd is less and you can enjoy most of the activities without much hustle and bustle. Additionally, if you are looking out for a fun vibe, make sure that you visit here during the evening hours from 3 PM to 6 PM.

Other Essential Information

Tips for Visiting Bounce Abu Dhabi

- People having a height of more than 110 cm are considered adults and are charged accordingly.

- Kids with less than 110 cm height are considered junior jumpers and are only allowed to experience the activities suitable to them. 

- Children above 3 years of age are allowed to enter and experience the place.

- Taking up premium access will allow you to enjoy the thrilling adventures at X-Park.

- You must wear sports shoes inside the venue.

- You must not wear dresses with exposure or fancy buckles for safety purposes.

- You are not allowed to take food inside, however you can enjoy meals in the cafeteria located in the lounge.

- Wearing Bounce-approved socks ensures good grip.

- Booking advance tickets of Bounce Abu Dhabi is recommended as sessions can sell out quite fastly.

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Day Wise Timings
Open Today
Normal Timings:
10:00 AM to 10:00 PM
Normal Timings:
10:00 AM to 10:00 PM
Normal Timings:
10:00 AM to 10:00 PM
Normal Timings:
10:00 AM to 11:59 PM
Normal Timings:
10:00 AM to 11:59 PM
Normal Timings:
10:00 AM to 10:00 PM
Normal Timings:
10:00 AM to 10:00 PM
Point of Interest for Bounce Abu Dhabi


Also known as home for freestyle, Bounce has been a training ground for a long time for some of the world’s adrenaline sports professionals such as Skiers, Skaters, Trickers, Freerunners, and others that can use freestyle features.

Free Jump Arena

Free Jump Arena

Even if you do not know how to flip and jump like a pro, you will surely be able to after some time in this activity. This is because the area is completely equipped with more than 80 trampolines that provide you with the ultimate experience of bouncing.

Slam Dunk

Slam Dunk

Especially for basketball players, the Slam dunk area features basketball hoops at extreme heights such as at the top of trampolines, soft floor mats, and padded walls. The area is perfect for refining your skills and scoring game while having fun.



This activity enables you to reach a greater height with a higher bounce. The performance trampolines are perfect for polishing your bouncing skills with fun. For your safety, the area sets a height restriction of 110 cm and above. You will love the place as soon as you enter and see the cool ambience.

Big Bag

Big Bag

The activity allows you to jump, flip, twist, and return to the ground safely. Here you can practice different manoeuvres that you can then use to perform at more advanced and better performance trampolines. Participants are advised to give equal chances to each other to use the area to avoid any injuries.



One of the famous activities at Bounce Dubai, the Dodgeball court features the most ultimate trampolines where one can express his battle instincts while having the best experience and fun. The two teams are supposed to throw two dodgeballs at each other as they jump and flip to get the winner.



You can experience the ninja moves at the obstacle courses with this activity. The X-park is a freestyle playground for thrill-seekers and adventure enthusiasts. It features different levels of obstacles that can be navigated according to one’s wish. The X-park is designed in such a way that both the amateurs and professionals have the setting according to their capabilities.

The Wall

The Wall

With the help of the capabilities of the strong performance trampolines, you can learn to be a wall runner. You may take time to learn the tricks and techniques but once you get them, you will experience the ultimate fun of this adrenaline-pumping activity. Do not feel upset if you are not able to do so on your first trip, it's normal.



It is a massive trampoline monster that offers the ultimate platform for aerial actions at extra height. You can show all your off-axis tricks at super tramp and have the most thrilling experience. The airsport athletes find the activity extremely great for their training but even amateurs can enjoy the extra space and fun of show bounce.

Speed Slide

Speed Slide

The ultimate 40 meters slide, the Speed Slide offers an unforgettable experience. Also known as Mammoth, the super slide features an adrenaline-pumping 70-degree drop and can span over 4 building stories. This is surely one of the most fun activities at Bounce Abu Dhabi.

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Bounce Abu Dhabi FAQs

What is bounce doing to ensure the safety of the jumpers?

For the safety purposes, the Bounce have added extra layers of padding and have added the special technology to it. The first layer of the padding is made out of carpet-bonded foam for added durability and strength, and the second layer is vinyl for added comfort. Also, trampolines are accessible only under the expert supervision to avoid any mishappenings. They have also covered the walls of trampoline areas with extra rebounding surfaces to avoid injuries. Sanitization procedures and Additional cleaning is done continuously throughout the day.

The temperature screening is conducted for all the customers and staff members when they enter the Bounce. For social distancing, only 1 person is allowed at a time at trampolines. In the cafeteria, the 2-meter distance rule is enforced. Face Marks are compulsory for all the customers and staff members.

How many people are allowed to jump per session at Bounce Abu Dhabi?

For safety, Bounce is allowing fewer customers than usual. The customer count has been reduced to 40 per cent. There is enough space for every visitor as well as people are advised to do online bookings so that they can enjoy a contactless experience.

Where is the bounce located?

The Bounce is located at different venues in the Middle East area and also internationally. The different locations are Bounce Abu Dhabi, Bounce Al Aini, Al Quoz, and Bounce-X.

Is there any age, height, or weight limit at bounce?

The place offers trampolining services to everyone, from preschoolers to grandparents. Although, for safety reasons, Juniors have separated areas to jump and enjoy the activity. The kids under 110 cm and from walking age are considered junior jumpers.

What do I wear & are there change rooms available?

Comfortable and athletic clothes are recommended to experience the activities without any problem. The Bounce socks are compulsory to wear to avoid slipping. You can get them during your admission and can take them home as well. Flat shoes are compulsory to wear for a free run.

What are the activities performed in bounce?

1. Flight Academy: From beginners to advanced jumpers, Flight Academy allows everyone to perfect and polish their trampoline game. Perfect for all skill levels, one can try actions ranging from easy summersaults to hard twists and doubles. The duration of the class varies from 60 to 90 minutes.

2. X Park: This activity allows total body exercises that require coordination, agility, and muscle work. This helps a person to build core strength, improve cardiovascular endurance, and increase fitness and stamina. One can try out different ninja actions ranging from easy to difficult.

3. The Dodgeball: It allows one to showcase his battle moves and perfect them. The dodgeball court allows you to play in teams to dodge the balls. Both the teams try to take the opposite team out by throwing softballs. The last player that remains wins the game.

4. The Wall: One of the most amazing activities at Bounce, The Wall allows you to use the capability of trampolines to rebound higher and run on the wall. The area seems like a skate area that is made out of super trampolines. The fun activity is a must-try if you visit Bounce. After getting the tricks and technique, the activity can become easier to practice and thus, can be addictive.

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