14 Best Yoga Retreats in Goa

After partying all day and night at the happening beaches of Goa, it is time to pamper yourself in the best Beach Resorts in Goa. Want to top up your Zen as well as your tan? Welcome to winter in Goa where yoga is imperial and the crop of spiritual activities grows more bountiful each year: sunrise t’ai chi sessions, reiki healing courses, meditation, and just about every other form of spiritual exploration, are all practised freely.

Goa has a number of massage centres where you can go and take head massage, back massage or full body massage. Relax and rejuvenate in the soothing ambience of these centres and forget every stress of the world. Many travellers come here for a serious and the best yoga retreats in Goa and you'll find everything from drop-in classes to teaching training courses and spiritual retreats.

Yoga is an ancient technology of personal transformation. Its tools are remarkably simple, and yet its effects are profound. The true power of yoga lies not in the strength and vitality it gives the physical body, but rather in the profoundly positive ways, it can change our entire human system. 

Yoga can refine the mind, clear negative emotions, create positive habits and behaviours, improve our relationships and potentially bring forth profound spiritual experiences.

With a varied and gorgeous landscape, rolling hills, azure waters and golden sand beaches, Goa provides the perfect atmosphere to relax and unwind. Travelers from all over the globe flock to Goa for its chilled out vibe and calming environs which makes for the perfect platform for yoga enthusiasts to spread the healthy aura and attract even more to this refreshing style of living. 

Have a look at the best Yoga Retreats in Goa and awaken the inner Rishi in you!

The following are best yoga retreats in Goa:


Purple Valley Yoga Retreat

Purple Valley Yoga Retreat

A peaceful haven in Goa, this is where people come to participate in one of the best Ashtanga yoga courses. It is nestled in verdant greenery beside the Anjuna Beach and in the Assagao Valley. Providing comfortable accommodations and ambience, this is amongst the finest yoga retreats in Goa and relaxes you with a home away from home experience.  

A yoga course is of two weeks; six yoga classes in the morning and four in the afternoon. Depending on the type of teacher, the content of the course differs. You can also indulge in traditional ayurvedic massage treatments. There is a restaurant to dine in. 

The types of accommodation include Ganesh House that offers a calm and homely ambience, Savasana House that is bright, modern with lush gardens and Cottages nestled amongst palm trees.

The prices depend on the teacher you opt for and the type of yoga you are practising. Prices start at Euro 600 for a single week. This place is open all year around.


Bamboo Yoga Retreat

Bamboo Yoga Retreat

Bamboo Yoga Retreat’s stunning Ocean Shala programme on Patnem beach gives a very special experience of deepening your practice to the sound of the waves and perfecting your poses to a breathtaking panoramic view of the sea.

Bamboo offers a range of yoga holidays, retreats and teacher training programs, imparted by professionals flown in from all over the globe. The retreat program offers two long yoga sessions a day, a variety of meditation and philosophy sessions, group beachside dinners and boat trips. 

With a fabulous spa offering treatments including deep tissue massage, Reiki, Shiatsu, Kerala foot massages and traditional Indian head massages, and a restaurant providing healthy locally sourced mostly-organic food, making this one of the best yoga retreats in Goa.

Location: Patnem Beach, Goa


Satsanga Retreat

Satsanga Retreat

Tucked away in Verla Canca Village and close to the Anjuna Beach, this retreat offers a home away from home experience. The internal ambience is relaxed and features splendid yoga shalas that are aesthetically crafted. The presence of tropical gardens in abundance makes the Satsanga Retreat a mini paradise.

When here, participate in yoga workshops such as Asatoma Sad Gamaya, Tamasoma Jyotir Gamaya, and Mrityorma Amritam Gamaya. Fitness conscious people would be happy to know that healthy meals are prepared with organically grown and procured vegetables. Also, learn to cook Indian vegetarian food from the expert chef. You can unwind with ayurvedic massage therapies and Shirodhara treatments. 

Further pamper yourself with spa treatments such as pedicure, manicure, and waxing. Other facilities include internet and laundry facilities. When it comes to options of stay, 15 guest rooms, well-furnished with private baths are provided.

Also, visit the many beaches in this region such as Anjuna, Ashwem, Arambol, and Calangute beaches. This retreat is open throughout the year. Moreover, even one can find out many best places to visit in Goa with your family and friends.


Ashiyana Yoga Resort Goa

Ashiyana Yoga Resort Goa

Set amongst tropical gardens and located near to the Mandrem Beach, every aspect of the Ashiyana Yoga Resort evokes the quintessential quality of tranquillity. This place nurtures your body with a sense of calm given the impressive flora and fauna here.             

Stay options include Beach Huts that are beach or river facing, Palm Grove, or Raj Doubles and Suites. On offer are yoga shalas, spa treatment centres and a restaurant. To soothe your soul, there are several therapies, courses and wellness packages available. 

With Ashiyana Yoga Retreats, learn different forms of yoga from experts in their respective disciplines. The Ashiyana Yoga Teacher Training teaches how to practice yoga and impart knowledge to others. You can also participate in yoga programs such as Elemental Yoga Therapy, Detox and Rejuvenation Retreats and more. 

When it comes to eating, the organic restaurant has a buffet service. For those who want non-vegetarian, chicken and fish are provided on a couple of evenings each week. The resort is operational all year around.


Kranti Yoga Village Beach Resort

Kranti Yoga Village Beach Resort

Kranti Yoga Village Beach Resort is for the more serious students. Proudly celebrating its 10th anniversary, this yoga retreat in Goa has seen more than 6000 students and teachers from all over the globe. 

These yoga enthusiasts come back every season to learn and deliver the best.Kranti Yoga offers 100, 200, 300 and 500 hour Yoga Teacher Training Courses in Ashtanga Vinyasa Flow Yoga, week-long intensive yoga courses, and yoga holidays. Daily pranayama(breathing), meditation, kriyas, (nostril cleansing techniques) asana (posture) practice, restorative flow and Yoga Nidra are all part of yoga holidays. 

There are also optional evening activities including full moon and candlelight meditations, and yoga movies.Tranquil coconut groves, luscious palm trees, twinkling fairy lights, coloured muslin, swinging beds and idyllic views of the beach await you. The deluxe cottages here accommodate wonderful yogis and yoginis from all over the world.

Location: Patnem Beach, Goa


Banyan Tree Yoga

Banyan Tree Yoga

Tucked away in the Goan wilderness amongst serene rolling hills close to an ancient Banyan Tree, this yoga resort in Goa is abundant with spiritual energy and a calming vibe.With a yoga shala made from mud, clay and cow dung covered by a palm leaf roof, this resort offers packages combining classes in hatha yoga, meditation and more. It also offers optional detox programmes as well as massage therapy options. 

Banyan Yoga Tree features ten eco-friendly huts made from local, sustainable materials each, a beautiful garden from which fresh local vegetarian delicacies are cooked, as well as a bonfire area surrounded by cashew trees with live music in the evenings. The resort also features a resident masseuse trained in Thai massage and Reiki.

Location: Next to Bhumika Temple, Near Aswem Football Ground, Mandrem-Aswem Wado, Goa.


Little Cove Yoga Holiday Retreat

Little Cove Yoga Holiday Retreat

Amidst coconut groves of the Cola Beach, this is a beautifully crafted yoga retreat centre located beside the beach. Enjoy a surreal experience in this place that is among the best yoga resorts in Goa. It offers stunning accommodations, organic Indian meals and plenty of Ayurvedic therapies. 

The mornings are reserved for yoga classes and the evening for pranayama and meditation classes. You can get regaled with the traditional dance performances that are conducted at the resort. Complimentary cooking classes are provided as well. When not practising yoga, you can unwind at the beach-front cottages that allow you to get panoramic views of the Arabian Sea. Made of local wood, the cottages are well-maintained.

While here, dig into the organic and vegetarian food. There is provision to include gluten-free food too. The Ayurveda sessions provide rejuvenating massage therapies. The resort also has rental facilities for conferences and workshops. Operational all year around, during normal season single occupancy, is 66 Euros per day and double occupancy is 44 Euros per day.


SWAN Yoga Retreat

SWAN Yoga Retreat

Located in Bairo Alto and set amidst a resplendent natural ambience, witness the culmination of nature’s finest representations at the yoga retreat centre. On first impressions, this place looks like a tree orchard. Bestowed with mango, teak, cashew, and papaya trees, the ambience here is surreal. There is an active bird life that thrives here. Such salubrious settings make the SWAN Yoga Retreat a prime place for a yoga pilgrimage.

Get a holistic spiritual experience with sacred fire rituals, traditional prayer ceremonies, and singing devotional songs. The retreat provides an opportunity to practice yogic techniques such as pranayama, asana, mudras, bandhas, and kiryas. Reach a new spiritual level with learning meditation methods pertaining to ancient yogic disciplines namely Yoga Nidra and Antar Mauna. 

Listen to discourses on yogic philosophy, and sutras. You can also enjoy ayurvedic massage treatments and panchkarma treatments. Those interested can enroll in an Ayurveda course. The eco-friendly stays range from budget to standard and deluxe cottages. The retreat is open throughout the year.


The Beach House

The Beach House

Set up by a former pharmacist, this new boutique wellness and yoga retreat in Goa is situated in a secluded spot on Sernabatim Beach, near Colva beach in the south of the state. Combining ancient traditions with cutting-edge technology, The Beach House Goa Retreat offers a mixture of medical and holistic therapies, providing all the means necessary for a complete body and mind overhaul whilst relaxing in stunning surroundings.

It has 15 luxurious rooms and offers a wide variety of all-inclusive wellness programs ranging from Total Body Re-Balancing to an Intensive Yoga Retreat focusing on both the theoretical and practical aspects of yoga. There's also pranayama, meditation, Ayurvedic consultations and wholesome vegetarian yogic cuisine. The team of in-house specialists include knowledgeable and credible yoga instructors, ayurvedic doctors, nutritionists, and hypnotherapists.

Location: Sernabatim beach, Goa


Yoga Gypsys

Yoga Gypsys

Yoga Gypsys, located beside the Ajoba temple next to the Ashvem Beach is a place where you find Portuguese styled villas, Indian village homes, tree-top houses, and lush green tropical gardens. Ideal for yoga in Goa, these sights are enough to let you drift into a mood of relaxation. With a beach nearby, you can strike some yoga poses facing the rising sun on the beach.  

Daily classes are held here from Monday through Sunday. Experienced and acclaimed yoga gurus enable you to transform into a self-aware individual. The types of accommodation here include Portuguese cottages, Zen Tree Houses and Native American Tipis. 

To get your fill, you can head to the on-site open-air restaurant where the kitchen uses homegrown vegetables. Those interested would be glad to know the retreat is open throughout the year.


The Mandala

The Mandala

The Mandala is set amidst lush green outfit next to the Mandrem Beach and is in the vicinity of Asvem and Arambol. With plenty of restaurants, shopping areas, and a thriving nightlife nearby, your visit to this destination is not without variety. Along with the soulful yoga therapies, the retreat is known for its accommodation, food and ambience.

Attain tranquillity as you practice yoga at the Geodesic Spirit Dome and Riverside Shala. With Mandala yoga holiday package, get two yoga classes daily, fresh fruit juices, organic meals based on your health constitution as determined by Ayurvedic tests. 

The types of accommodation include breezy and spacious Nomadic Villas, aesthetically handcrafted double rooms namely Lakeview and Ganesh, Maharaja style Yantra Tents and Panomandala Suite offering panoramic views. To get your fill, you can relish in the seafood and vegetarian dishes. 

There is a separate menu that caters to the specific requirements of the guests. The stay also arranges adventure tours that include overnight beach and jungle camping trip. This place can be visited anytime during the year.


Lotus Yoga Retreat

Lotus Yoga Retreat

Learn the art of relaxing at the beachfront yoga retreat centre. Located next to the Patnem Beach, this retreat is in the vicinity of the Chaudi Village. The nearest main city is Margao which you reach by an hour’s drive.

Over here, you can unwind and the comfortable accommodations that include Ocean Garden view Hut, Ocean Hill view Hut, Sunset Ocean view Hut.  Pamper yourself with a range of wellness therapies such as yoga shalas including hatha and ashtanga yoga. 

For those who want to teach this form, yoga training is imparted at the Lotus yoga and meditation centre. Holistic treatments include Shiatsu, Reflexology, Massage, Reiki and Ayurvedic treatments. Food availability includes main meals, lunch, brunch, fresh tropical fruit, small snacks, fish, and an eclectic mix of cuisines.

Prices are in the range of Euro 46 to Euro 88 – which is nominal amongst yoga retreats in Goa given the range of facilities provided. The retreat is operational all year around.


Vedic Valley

Vedic Valley

Surrounded by a verdant expanse of forest with exotic sightseeing locales, Vedic Valley is where you can experience traditional yoga practices. Only half a kilometre from the Morjim Beach, it amongst the rejuvenating yoga retreats in Goa.

The different types of accommodation include Family House, Eco Lodge, Deluxe Bungalow, Eco Bungalow, and Bamboo Cottages. Enjoy Ayurvedic cuisine at the Annapurna Kitchen. The kitchen prepares nourishing and tasty Indian and European dishes using the principles of Ayurvedic cooking. 

On offer are massages, treatments, Panchakarma therapy, Vedic Rituals, seminar facilities and comfortable accommodations. Over here, learn the tenets of yoga and meditation from the yoga masters. Choose from different packages such as Panchkarma Therapies and Yoga Holidays. 

You can take part in the workshops and seminars that espouse knowledge and wisdom on yoga practices. It is operational all year around. 


Yogalife Goa

Yogalife Goa

In this Retreat you will be able to link the yoga wisdom to your way of life. You will practice, learn and change, flowing with the ancient yogic principles in a modern, easy approach.Yoga Courses are offered by YogaLife Goa at one of the most beautiful beaches in the world – Palolem beach, Goa. Palolem Beach is largely unspoiled and is inhabited by both local fishermen and by foreign tourists who live in shacks along the shore or in the main village itself.

Yogalife is a branch of Ujjain Yoga Life Society and an Alliance of the oldest Yoga organisation in the world ‘The Yoga Institute, Santacruz Mumbai.As part of their unique programmes, you learn an immense amount about yoga and its full complement of practices. Develop a deep understanding of yoga’s perspective on the human system and how it functions. 

Experience how Yoga’s tools affect each of us in different ways and on different levels. Learn how to apply yoga’s tools in different ways and for different people. Best of all, this a means to grow, personally, on all levels (mental, physical, emotional and behavioural) through a practice personalized for you.

Location: Palolem Beach, South Goa

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Simply WOW!! Quite a thrillophilic journey with immensely warm hospitality, perfect planned schedules and of course amazing travel. As planned we were picked up @7 in the morning and were taken to the falls which happens to be around 100 kms. Bus they provide are very comfortable and AC will also be sufficient to beat the heat of sultry Goa. We also covered a landmark church of Goa enroute. They will give you around 15 20 mins to get that holy feel. Once we reached the venue we were given time to have breakfast, meanwhile the guide arranged tickets for the whole group and settled us up in the bolero which takes you from there further. It was again a Splendid journey of 45 mins through mahavir national park where you will cross several streams also. Pure off roading and adventurous experience. From the parking u have to walk for 5 mins to finally reach the destination which, you undoubtedly will feel deserving enough to have travelled for. Such a sublime scene and cool clear water with fishes around you will quench all the tiredness you might have had after traveelinh to several beaches. You get around 1.5 hours in total after final parking out of which for bathing you will get around 45 mins. Caution : please travel with good non slippery shoes as the rocks are too slippery and carelessness might get fatal. No worries though, you wont drown as they will provide you with life jackets so a good news for non swimmers. Post bath again you will be taken back and be served with complimentary lunch in goan style which is quite palatable. Then a short spice plantation tour followed by a return drop to the reapective pick up points. The trip will end in North Goa around 6 evening. ps : If you have time on your goa trip, do visit this place and thrillophilia is definitely a good option to consider coz it will wave off your trip organisational headache.
03 February 2020
Superb cycling experience, it was just the 3 of us including the guide and we were able to complete the trip real fast. The bird sanctuary is where we took most of the pics. We went off road through the forest area as well and we could find the railway lines located there. Couple of steep ups and downs which made cycling challenging. The total distance would be 30 kms. Best I've ever cycled
An unforgettable experience for me. For the first time got a chance to get into snorkeling and see the marine life. Thanks alot guys for an amazing experience.
12 December 2015
A well planned and executed sightseeing trip. Good for family tourists like us. We visited some of the famous beaches and churches of Goa. It was nice experience overall.
06 December 2019
Goa is famous for its beaches and its parties but amid all the chaos of Goa, this is one soul-soothing experience. This a must-do activity and should be part of any goa itinerary. A 01-hour long cruise journey will give you immense memories.
13 February 2020
Overall a decent holiday in budget. But the 3 days are not enough to explore the to the fullest. Our hotel accommodation is very good for the price we paid and the sightseeing car was also very good. We liked north Goa compare to south Goa as were in a group of 4 boys. There is a lot of places to party in North Goa but the south Goa is very peaceful and less crowded. Overall a good experiences and Thanks to Rupal from Thrillophilia for planning our itinerary in our budget.
09 February 2020
I have visited Goa with friends from Indore and it was best trip of our college reunion. Rahul helped us a lot in customising the package as per our requirement and we also got the group discount. Our guide was very good and helped us explore the best and hidden gems of Goa. We enjoyed a lot at Casino cruise and water sports. Grand Island trip was the best part of the trip. Thank your team Thrillophilia and our guide Fernandes for making our trip awesome.
07 December 2019
I have visited Goa with family and kids and it was the most memorable vacation for us. My kids enjoyed the dolphin watching and water activities. South Goa is very peaceful and serene and ideal location family holiday. Our guide was very personal and helpful. Thanks to team Thrillophilia and Rohit for customizing our Goa family tour as per our needs. Looking forward to more travel with my family.
I booked Goa honeymoon package for 7 days. Goa is a place for beach lovers. We visited famous beaches in Goa like Baga, Calangute, Candolim etc. we enjoyed water sports on Calangute beach. we also spotted dolphins and the experince was amazing. Do not forget to go for Mandovi River Cruz at Panaji.
I recently took Mumbai To Goa cruise. It was a good experience overall. The whole experience was worth every penny spent. The cruise that we got onto was pretty well maintained.

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