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Monsoon Treks in North East India

Monsoon treks in North East India offer a unique adventure through lush landscapes and vibrant cultures. As the rains rejuvenate the terrain, treks like the Dzukou Valley Trek in Nagaland transform into picturesque trails with blooming wildflowers. You will trek through lush meadows and dense forests, enjoying stunning views of the Barail and Japfu ranges. Another must-do is the NohKaLikai Falls Trek in Meghalaya. Starting in Cherrapunji, the world’s wettest place, this trek takes you to India's tallest plunge waterfall. The journey through dense forests and steep paths rewards you with breathtaking views of the powerful cascade.

For a culturally rich experience, the Unakoti Trek in Tripura offers a glimpse into ancient rock carvings depicting Hindu deities. This trek combines history with the natural beauty of lush forests and waterfalls. The Bamboo Trail in Meghalaya takes you through serene bamboo forests, providing insights into the local Khasi culture and biodiversity. 

The Mawphlang Sacred Forest Trek is another gem, offering a walk through a protected forest sacred to the Khasi community. You will discover diverse flora and fauna while learning about the cultural significance of this pristine ecosystem. The North East monsoon treks promise adventure, beauty, and a deep connection with nature and local traditions.

Monsoon Treks in North East India

Here are the top 5 Monsoon Treks in North East India:

1. Dzukou Valley Trek: The Dzukou Valley Trek in Nagaland is a stunning experience during the monsoon in the laps of the north-eastern Himalayas. This 25-kilometre trek typically takes 2-3 days to complete. The trek starts from either Zakhama or Viswema village. You will trek through lush forests and ascend to a valley filled with blooming lilies and rhododendrons. The valley’s vibrant flowers and serene atmosphere make it one of the best monsoon treks in North East India.

2. NohKaLikai Falls Trek: The NohKaLikai Falls Trek in Meghalaya offers a thrilling adventure. Starting in Cherrapunji, known as the wettest place on Earth, this trek covers 4 kilometres and usually takes a day. The trail leads you through dense forests and steep paths to a viewpoint overlooking the 340-metre-high waterfall. During the monsoon, the falls are at their most powerful, creating a spectacular sight.

3. Unakoti Trek: The Unakoti Trek in Tripura is a cultural and historical journey, spanning around 8 kilometres, and takes a day to complete. The trail leads you to ancient rock carvings of Hindu deities. Monsoon rains enhance the beauty of these carvings, surrounded by lush greenery. This trek offers a unique glimpse into the region's rich heritage, making it a popular option among North East monsoon treks.

4. Bamboo Trail Meghalaya: The Bamboo Trail in Meghalaya, also known as the Mawryngkneng Trek, is a unique adventure. This 10-kilometre trek takes about a day. You will navigate narrow bamboo bridges and pathways along cliffs, with stunning views of the river below. During the monsoon, the lush scenery and cascading waterfalls make the trek even more exhilarating. Exploring the Bamboo Trail in Meghalaya offers the perfect blend of thrill and natural beauty.

5. Mawphlang Sacred Forest: The Mawphlang Sacred Forest Trek in Meghalaya is a journey into a protected ecosystem rich in biodiversity. This 4-kilometre trek can be completed in a few hours. The forest is sacred to the Khasi tribe, and during the monsoon, it is a lush green haven. You will explore ancient trees, vibrant flora, and learn about the local cultural significance, making it one of the must-do monsoon treks in North East India.

North East India Monsoon Treks Packages

Duration Price
Green Lake Trek, Sikkim13 days & 12 nights
INR 65,000
Living Root Bridge Trek Meghalaya3 days & 2 nights
INR 3,599
Sandakphu Trek6 days & 5 nights
INR 9,250
Goechala Trek, Sikkim10 days & 9 nights
INR 20,999
Dzukou Valley Trek, Nagaland7 days & 6 nights
INR 13,990
Dzongri Trek, Sikkim11 days & 10 nights
INR 24,900
Singalila Trek, Sikkim17 days & 16 nights
INR 41,999
Mawphlang Sacred Grove Tour5 hours
INR 4,000

North East India Monsoon Treks Packages

Green Lake Trek, Sikkim
13 days & 12 nights
4.6
(310)

Green Lake Trek, Sikkim

INR 81,250
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INR 16,250
INR 65,000
/Adult
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Living Root Bridge Trek Meghalaya
3 days & 2 nights
4.8
(6)

Living Root Bridge Trek Meghalaya

INR 4,499
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INR 900
INR 3,599
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Sandakphu Trek
6 days & 5 nights
4.6
(1.1K)

Sandakphu Trek

1DMane Bhanjang
1DTumling
1DKalapokhri
1DSandakphu
2DSrikhola
INR 12,450
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INR 3,200
INR 9,250
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Trekking through the lush thickets of magnolia, rhododendron, and ferns
10 days & 9 nights
4.5
(2K)

Goechala Trek, Sikkim

1DYuksom
1DSachen
1DTshokha
1DDzongri
1DThansing
1DLamuney
1DKokchurang
1DTshokha
2DYuksom
INR 27,938
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INR 6,939
INR 20,999
/Adult
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Dzukou Valley Trek, Nagaland
7 days & 6 nights
4.5
(35)

Dzukou Valley Trek, Nagaland

INR 17,488
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INR 3,498
INR 13,990
/Adult
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Dzongri Trek, Sikkim
11 days & 10 nights
4.4
(518)

Dzongri Trek, Sikkim

INR 31,125
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INR 6,225
INR 24,900
/Adult
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Singalila Trek, Sikkim
17 days & 16 nights
4.4
(505)

Singalila Trek, Sikkim

INR 46,666
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INR 4,667
INR 41,999
/Adult
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Mawphlang Sacred Grove Tour
5 hours
4.5
(40)

Mawphlang Sacred Grove Tour

INR 5,320
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INR 1,320
INR 4,000
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Mawphlang Sacred Grove Tour
5 hours
4.5
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Mawphlang Sacred Grove Tour

INR 5,320
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INR 1,320
INR 4,000
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Singalila Trek, Sikkim
17 days & 16 nights
4.4
(505)

Singalila Trek, Sikkim

INR 46,666
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INR 4,667
INR 41,999
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Dzongri Trek, Sikkim
11 days & 10 nights
4.4
(518)

Dzongri Trek, Sikkim

INR 31,125
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INR 6,225
INR 24,900
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North East India Monsoon Treks FAQs

How long is the trek to Dzukou Valley?

The Dzukou Valley Trek covers approximately 20 kilometres and typically takes 2-3 days to complete. Starting from either Viswema or Zakhama village, this trek is known as one of the best monsoon treks in North East India. It also takes you through pristine forests, offering views of vibrant wildflowers and rare wildlife species.

Is the NohKaLikai Falls Trek suitable for beginners?

No, the NohKaLikai Falls Trek is not suitable for beginners. This is because it involves navigating steep, slippery trails and descending thousands of steps through dense forests. The path becomes more challenging with rocky terrain, stream crossings, and narrow passages, making it best suited for experienced trekkers.

How long does it take to complete the Unakoti Trek?

The Unakoti Trek typically takes around 2 to 3 hours to complete. Starting from the Unakoti Eco Park, the well-marked trail leads through forested areas with some steep ascents and descents. The duration may vary based on the fitness level and pace of the trekkers.

How long is the bamboo trek in Meghalaya?

The Bamboo Trail Trek in Meghalaya, ranked among the best North East monsoon treks, typically takes around 3 to 5 hours to complete. Starting from Wahkhen, the trek involves navigating bamboo bridges and walkways along steep cliffs. The trek's duration may vary depending on the pace and fitness level of the trekkers.

Where is the Mawphlang Sacred Forest located?

The Mawphlang Sacred Forest is located in the East Khasi Hills district of Meghalaya, India. It is near the village of Mawphlang, approximately 25 kilometres from the state capital, Shillong. This forest is renowned for its rich biodiversity and cultural significance to the local Khasi tribe.

North East India Monsoon Treks Reviews

Popular Reviews

Photos, ratings, and experiences shared by verified Thrillophilia travellers
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Saptadip Malakar
Reviewed: 28 Dec 2022
5.0/5
I went to Sandakphu and Phalut trek, it was my first trek and the experience was delightful and well-managed by Thrillophila. The support from the Thrillophila before starting the trek could have been better but after reaching the base camp, everything was well-planned and sorted. The homestays and tea houses were clean and comfortable, and the food was delicious and nutritious throughout the trek. The trek guide was resourceful and knowledgeable and always motivated everyone throughout the trek. I can recommend using Thrillophila for Sandakphu and Phalut trek. A short summary of the trek-: 1. We reached Manebhanjang on the 17th of Decembe... Read More
Saptadip  Malakar
Saptadip  Malakar
Saptadip  Malakar
Saptadip  Malakar
Saptadip  Malakar
Saptadip  Malakar
(4+)View All
review-img
Diganta Banerjee
Reviewed: 13 Nov 2022
5.0/5
Fantastic.
Diganta Banerjee
Diganta Banerjee
Diganta Banerjee
Diganta Banerjee

Recent Reviews

Reviews from verified travellers who booked with us
review-img
Rahul Awasthi
Reviewed: 12 Mar 2026
5.0/5
Booked: Singalila Trek, Sikkim
Travelled From: Lucknow
Spending evenings with mountain views and fresh air was the best part of the trip. The tour was perfectly paced, and coordination remained smooth even in remote areas. Highly recommended Thrillophilia for a memorable and comfortable travel experience.
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Aakash Porwal
Reviewed: 11 Mar 2026
4.0/5
Booked: Singalila Trek, Sikkim
Travelled From: Indore
Really liked the balance of the tour. Coming from Indore, the mountain air was a fresh change. Thrillophilia managed the permits and internal logistics flawlessly. The local guides were very knowledgeable. Great job!
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Nitin Porwal
Reviewed: 11 Mar 2026
4.0/5
Booked: Dzongri Trek, Sikkim
Travelled From: Indore
Really liked the balance of the tour. Coming from Indore, the mountain air was a fresh change. Thrillophilia managed the permits and internal logistics flawlessly. The local guides were very knowledgeable. Great job!
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Krunal Mehta
Reviewed: 08 Mar 2026
5.0/5
Booked: Sandakphu Trek
Travelled From: Surat
Experience khub saras hatu ane Sikkim ni culture ane loko khubaj premal lagya. Travel coordinators e badhu j clearly samjavayu ane help kari. Hotels ma stay ek royal experience javu lagyu. Overall trip khub comfortable ane enjoyable hato.
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Amit Tiwari
Reviewed: 08 Mar 2026
5.0/5
Booked: Goechala Trek, Sikkim
Travelled From: Guwahati
Sikkim bhromon sotti e monorom chhilo. Thrillophilia-r management khub bhalo. Gurudongmar lake kora tu eai trip-or highlight chhilo. Hotels gulo khub bhalo chhilo aru driver joneo khub bhaloke gari cholaise paharor rastaat. Borhiya trip!
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Kiran Yadav
Reviewed: 05 Mar 2026
5.0/5
Booked: Green Lake Trek, Sikkim
Travelled From: Kochi
Trip nalla experience aayirunnu! Sikkim bhangi marakkan pattatha anubhavamaanu. Thrillophilia arrangements super aayirunnu. Nathu La pass visit unforgettable aayirunnu. Thanks Thrillophilia!

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