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India has always excelled in fields before any other country in the world, and the subtle yet effective practise of Ayurveda is just one among them! On your next weekend, head for an exotic ayurvedic spa experience in one of the best spas and let the professionals take you to a world five thousand years back! Some of the exciting facilities you can enjoy here are:
Abhyanga - Two Hands - 60 minutes – This therapy involves using long strokes and warm herbs infused in sesame oil to stimulate good circulation and enhance joint mobility. IT also helps to relieve any muscle pain and speeds up detoxification of the body! At the end of the session, medicated herbal powder is applied on the crown to re-balance energy flow.
Herbal Pouch Therapy - 45 minutes - A mixture of herb powders is packed in a poultice and dipped in warm medicated oil and gently massaged into the area with pain. A minimum of seven sessions for relief from long standing pain is recommended.
Shirodhara - 45 minutes - Warm medicated herbal oil is poured in an even stream onto the forehead in this therapy. It is known to pacify and revitalize the mind taking you to a deep peaceful meditative state. So, relax as the oil trickles down the top and sides of your forehead. Shirodhara is also effective in improving memory, reducing anxiety, relieving sinusitis and migraine.
Activities: Experience Ayurveda Package – Abhyanga,
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