How to Trek Triund?
Triund is considered as one of the most lenient and easiest treks in the Himalayan ranges, which can be hiked by a little bit of effort, patience, practice, and understanding of the trails. In order to know how to do the Triund trek successfully, the trekkers first need to know the trek and start preparing for it in advance.
Difficulty level of Triund
The difficulty level of Triund trek is easy. This trek has mostly gradual and a few steep ascents, which can be easily covered even by the amatuer trekkers. As the maximum elevation of the Triund trek is just around 9,760 feet, the trekkers will hardly get a chance when they would find themselves experiencing medical conditions like AMS or headache.
Furthermore, as the trek distance between Mcleodganj and Triund is hardly 9 kilometers, it isn’t really tiring. The initial 5 kilometers of the trek are not really undulating and quite simple. After that, the trails of the trek start getting a bit steeper and demand a sturdier hike. This stretch has been named as “22 curves” due to the twenty-two sharp curves that this route involves.
All that said, Triund trek becomes a little bit difficult during the monsoons and winters. During the monsoons, the trek becomes muddy and slippery while during the winters the otherwise well-defined and firm path gets covered with snow.
Triund trek during monsoons and winters is best suited for the intermediate and experienced trekkers. That said, however, novice trekkers with good physical health can also complete the trek successfully during these periods.
Triund trek during monsoons and winters is best suited for the intermediate and experienced trekkers. That said, however, novice trekkers with good physical health can also complete the trek successfully during these periods.
How to prepare for Triund
Even for an easy trek like Triund, good preparation in advance can make the whole experience a lot more fun and memorable.
Getting Physically Fit for Triund Trek
Triund trek demands a good cardiovascular endurance level. You can achieve it by practicing cardio workouts everyday such as jogging, running, and cycling.
Here is a daily workout guide to prepare yourself for Triund trek:
Week 4:
- Do spot jogging for 5 minutes followed by brisk walking and light jogging up to 3 kilometers within 30 minutes.
- Do squats in the frequency of 20*3.
- Practice stair climbing with a 4kg backpack on the shoulder. You should be able to climb a 2 storeys staircase 10 times in 17 minutes.
Week 3:
- Do spot jogging for 5 minutes followed by brisk walking and light jogging up to 3 kilometers within 30 minutes.
- Do squats in the frequency of 20*3.
- Practice 2 storeys stair climbing 10 times in 15 minutes.
Week 2:
- Brisk walking and light jogging up to 3 kilometers within 30 minutes.
- Do squats in the frequency of 15*3.
Week 1:
- Do spot jogging for 5 minutes followed by brisk walking and light jogging up to 2 to 3 kilometers within 40 minutes.
Packing for Triund Trek
- Trekking shoes
- Daypack
- Toiletries - sunscreen, moisturizer, toothpaste, toothbrush, lip balm, light towel, sanitizer, and sanitary pads
- Clothes - 2 warm layers, thermals, 2 collared tees, and 2 trek pants
- Two 1 litre water bottles
- Personal medical kit - band aid, Moov, ORS, Dettol, an antiseptic cream, digene, disprin, and crocin
- Accessories - Headlamp, suncap, sunglasses
Route and Duration of the trek
Triund trek begins from Mcleodganj and ends at the same place. It takes around 4 hours to reach Triund from Mcleodganj and around 3 hours to descend. The entire trekking takes place over 2 days and the trekkers need to trek 9 kilometers each day.
On the first day the hikers will begin the trek from the Bhagsu Nag Taxi Stand. They will walk through the beautiful mixed forests to finally arrive at Triund. Here, they will spend time witnessing the stunning Dhauladhar mountain range and the green Kangra valley. In the evening, the trekkers will rest in the camps in Mana, the region just below Triund.
The following day, the hikers will trek back to the base camp situated at Chola, carrying amazing memories of the Triund trek.
Best time for Triund trek
Triund Trek can be accessed all through the year. That said, the most ideal time for going for the trek is between the months of March to June. During this time, the weather remains comfortable and cozy and the skies remain clear offering great views of the surrounding valleys and the Dhauladhar mountain range.
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