What is Har ki Dun Height?
The beautiful and popular Har ki Dun trek in the Indian state of Uttarakhand is perched at an approximate height of around 11,768 feet above sea level. The trekkers will start their trek from a height of around 6,398 feet above sea level at Sankri town and ultimately reach an approximate elevation of about 11,768 feet at Har ki Dun.
The low to moderate Har ki Dun altitude offers the trekkers easy ascends and gradual descends. However, the low height of the trek does not let the trekkers get disappointed about the views of the panorama and offers enchanting sights of the spectacular Bandarpunch range lying in the southeastern horizon.
The low to moderate Har ki Dun altitude offers the trekkers easy ascends and gradual descends. However, the low height of the trek does not let the trekkers get disappointed about the views of the panorama and offers enchanting sights of the spectacular Bandarpunch range lying in the southeastern horizon.
Day Wise Height Details of the Har ki Dun Trek
To start with the trek, the hikers will have to drive from Dehradun to Sankri, which makes for an approximate height of around 6,400 feet above sea level. The trekkers then have to trek from Sankri to Pauni Garaat through Taluka with the Taluka region being at a height of around 7,000 feet above sea level and Pauni Garaat nestled at a height of about 8,200 feet.
The next trek, from Pauni Garaat to Kalkattiyadhaar will take the trekkers to a height of around 9,800 feet above sea level and the following trek from Kalkattiyadhaar to Har ki Dhun will make them reach a height of about 11,768 feet above sea level.
How to Keep Away Altitude Related Health Conditions on the Har ki Dun Trek?
Although the height of the Har ki Dun trek is low to moderate, yet a handful of the beginners and novice trekkers may experience medical conditions, such as Acute Mountain Sickness (AMS), headache, and common cold. These conditions are quite normal and genuine and can be prevented by taking some basic measures.
AMS is basically a medical concern, which generally arises due to acclimatization issues in the high altitude regions. As your body is not accustomed to living in the mountains, you tend to experience headache, nausea, fatigue, dizziness, and difficulty sleeping when in the upper regions.
These issues can be prevented by drinking enough water every day on the trek, taking sufficient rest, having patience, and avoiding smoking or drinking. It is also advised to the trekkers to visit their doctor and get the required medication for AMS before heading for the trek.
These issues can be prevented by drinking enough water every day on the trek, taking sufficient rest, having patience, and avoiding smoking or drinking. It is also advised to the trekkers to visit their doctor and get the required medication for AMS before heading for the trek.
As the temperature in the higher altitude of the trek tends to be low, some trekkers may catch common cold. Hence, it is recommended for the hikers to carry a good thermal inner, fleece jacket, and waterproof gloves to prevent cold.
One can also consider wearing triple layer clothing to stay away from the chilling weather condition. It is also a better idea to pack some medicines for common cold and fever in the trekking backpack.
One can also consider wearing triple layer clothing to stay away from the chilling weather condition. It is also a better idea to pack some medicines for common cold and fever in the trekking backpack.
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