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Revamp your everyday workouts with this workshop session on Speed and Resistance Training in Bangalore. In this workshop you can embark on a  series of exercises and techniques that are specially designed to give you the most intense workout to achieve your fitness goals.

Challenge yourself to complete a number of exercises that focus on improving your stamina and resistance with multiple workouts with little or no gap in between. You can commence sports specific sports techniques as well as specialised HIIT and Tabata Workouts that re designed to keep you fit in all circumstances, whether indoor or outdoor.

You can attend Speed and Resistance Training in Bangalore anytime between 08:30AM to 09:30 AM on Saturday to 11.30AM to 12.30PM on Sunday.

Things To Carry

  • Comfortable Workout clothes.


  • Don’t have a heavy meal before the session.
  • 7
  • Come 5- 10 mins before the session.

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