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It’s shock and awe time for your body. A version of high cardio, high endurance workout meant to build stamina and tone those muscles. It’s an unpredictable, high intensity session that prepares for any physical contingency and logically lends you a performance advantage in any sport. Workouts are based on three fundamental attributes (load, distance and speed) at the end of which you’ll be ready to join the marines.
Activities: 1 hour of mixed fitness session of high intensity, instructor who gives personal attention, group classes.
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